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Tue 25th Mar 2025 at 7:48am by Sue2380

Run > General
  • Time
    9:00
  • Miles
    0.87
  • Min/mi
    10:21
  • Pacing
    85.9%
  • WAVA
    42.74
  • Stride(cm)
    84
  • Cals
    102
  • Cadence
    184
  • BPM
    141
  • B/mi
    1458
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.17mi - 2:00(12:01/mi) 118/136bpm [1419b/mi] 16cal
2) 0.54mi - 5:00(9:19/mi) 146/168bpm [1361b/mi] 63cal
3) 0.17mi - 2:00(11:55/mi) 160/170bpm [1906b/mi] 23cal
2:00 5:00 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.17 1:59 1:59 11:56 114 85-137 1361 159 0-186 5/21
0.70 6:58 4:59 9:19 145 126-167 1351 185 180-190 17/30
0.87 8:58 2:00 +1 12:01 160 151-170 1923 180 0-190 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 40.35% More
    800m 4:37 9:17 43.98% More
    1km 5:55 9:32 44.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 42.86
    5km 34:41 11:10 44.15
    5M 57:27 11:29 43.29
    10km 1:12:20 11:38 42.86
    10M 1:59:46 11:59 42.61
    Half 2:39:28 12:10 42.30
    20M 4:09:43 12:29 42.02
    Mara 5:32:28 12:41 41.61
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