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Tue 25th Mar 2025 at 7:20am by Sampson

Run > General
  • Time
    30:24
  • Miles
    3.45
  • Min/mi
    8:49
  • Pacing
    90.1%
  • WAVA
    48.53
  • Stride(cm)
    110
  • Cals
    380
  • Watts
    302
  • Cadence
    167
  • BPM
    152
  • %MHR
    78
  • B/mi
    1340
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 141/156bpm [729b/km] 63cal 308/429W
2) 1km - 5:27(5:27/km) 155/161bpm [846b/km] 71cal 310/384W
3) 1km - 5:18(5:18/km) 154/162bpm [817b/km] 69cal 321/408W
4) 1km - 6:12(6:12/km) 158/171bpm [981b/km] 78cal 304/370W
5) 1km - 5:26(5:26/km) 152/156bpm [825b/km] 66cal 276/312W
6) 0.47km - 2:26(5:10/km) 149/155bpm [771b/km] 28cal 262/295W
7) 0.09km - 24(4:33/km) 155/156bpm [705b/km] 5cal 311/335W
5:10 5:27 5:18 6:12 5:26 2:26 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:10 5:10 8:19 141 80-156 1172 170 0-184 308 0-429 10/14
1.24 10:37 5:27 8:47 155 143-161 1361 170 160-178 310 253-384 18/10
1.86 15:55 5:18 8:32 154 145-162 1315 166 160-172 321 276-408 15/7
2.48 22:07 6:12 9:59 158 150-171 1579 164 158-170 304 234-370 31/7
3.10 27:32 5:25 8:44 152 147-156 1329 164 156-170 276 234-312 4/22
3.39 29:57 2:26 8:20 149 142-155 1240 163 160-168 262 224-295 1/20
3.45 30:21 24 +1 7:26 155 154-156 1152 163 158-164 310 295-335 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.7% 10:26
    11 5.3% 10:00
    11 2.0% 8:38

  • Cadence Distribution

    167 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.5 30:23 8:48
    Still 0.1 - - 1 -

  • Power Distribution

    302W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 38.07% More
    800m 4:03 8:10 42.45% More
    1km 5:09 8:17 44.11% More
    Mile 8:29 8:29 46.45% More
    5k 27:33 8:52 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 48.14
    5km 27:12 8:45 48.65
    5M 45:03 9:01 47.82
    10km 56:43 9:08 47.39
    10M 1:33:56 9:24 46.83
    Half 2:05:03 9:33 46.33
    20M 3:15:50 9:48 46.18
    Mara 4:20:44 9:57 46.31

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