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Tue 25th Mar 2025 at 5:26am by Baggy

Bike > General

  • Time
    1:54:59
  • Miles
    31.72
  • Mph
    16.6
  • FBI
    77.11
  • Cals
    1149
  • BPM
    124
  • %MHR
    73.7
  • B/mi
    449
  • Asc(m)
    479
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 51.04km - 1:54:59(2:15/km) 124/150bpm [279b/km] 1149cal
1:54:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:35 10:35 +5:39 5.67 86 56-117 910 9/18
2.00 13:05 2:30 23.94 111 79-127 278 8/30
3.00 15:42 2:36 +8 23.04 118 101-132 307 3/85
4.00 19:25 3:43 16.12 118 101-126 439 20/16
5.00 23:03 3:38 +24 16.52 114 88-133 414 18/6
6.00 26:44 3:42 16.24 133 122-137 491 23/5
7.00 30:32 3:48 15.80 130 120-141 494 30/3
8.00 34:48 4:15 14.09 133 124-140 566 27/4
9.00 41:41 6:53 8.71 138 119-149 950 57/0
10.00 44:21 2:40 22.50 109 99-119 291 35/4
11.00 47:05 2:44 21.91 116 99-126 318 7/54
12.00 50:30 3:25 +5 17.54 109 101-118 373 12/72
13.00 54:15 3:44 16.07 114 101-131 426 17/19
14.00 58:57 4:43 12.72 120 115-128 566 25/2
15.00 1:03:35 4:37 12.98 138 120-148 638 35/0
16.00 1:06:45 3:10 18.92 121 107-149 384 30/2
17.00 1:10:06 3:21 +8 17.93 121 114-136 405 1/29
18.00 1:12:35 2:29 24.16 137 133-141 340 8/21
19.00 1:14:50 2:15 26.64 140 136-143 315 1/68
20.00 1:17:35 2:45 21.85 137 124-150 376 17/19
21.00 1:22:28 4:54 12.27 131 113-145 641 23/5
22.00 1:25:53 3:25 17.60 132 116-145 450 20/1
23.00 1:29:18 3:25 +11 17.55 136 125-144 465 4/25
24.00 1:33:02 3:44 +10 16.04 129 108-146 483 18/41
25.00 1:35:46 2:43 22.02 134 125-144 365 10/30
26.00 1:39:54 4:08 14.49 131 116-137 542 21/26
27.00 1:43:12 3:18 18.22 124 113-134 408 6/16
28.00 1:47:57 4:45 +47 12.64 127 101-136 603 35/10
29.00 1:51:33 3:37 +6 16.61 125 115-134 451 4/45
30.00 1:59:45 8:11 +3:50 7.33 115 105-121 942 5/8
31.00 2:03:25 3:40 16.34 120 113-127 441 13/7
31.72 2:07:08 3:43 +42 11.54 113 102-123 587 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace
  • Climb Gradient Mph
    140 3.6% 11.3
    81 2.6% 12.8
    37 2.7% 12.4
    26 1.5% 16.6
    21 1.8% 14.4
    20 3.6% 11.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 57 1:55 More
    1km 1:15 2:01 More
    Mile 2:04 2:04 More
    5k 7:44 2:29 More
    5 miles 13:57 2:47 More
    10k 19:28 3:08 More
    10 miles 32:09 3:13 More
    Half 44:20 3:23 More
    20 miles 1:09:45 3:29 More
    Mara 1:33:39 3:34 More
    50k 2:02:46 3:57 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 33:49 3:23
    20km 42:35 3:26
    15 miles 51:59 3:28
    20 miles 1:10:31 3:32
    40km 1:28:47 3:34
    25 miles 1:29:20 3:34
    42km 1:33:30 3:35
    50 miles 3:06:16 3:44
    56 miles 3:30:02 3:45
    100 miles 6:28:21 3:53
    112 miles 7:17:55 3:55
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