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Tue 25th Mar 2025 at 6:52am by David White

Walk > General
  • Time
    39:41
  • Miles
    2.46
  • Min/mi
    16:08
  • Stride(cm)
    81
  • Cals
    271
  • Cadence
    123
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1340
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 80/90bpm [1308b/mi] 111cal 61/66rpm
2) 1mi - 16:01(16:01/mi) 86/95bpm [1377b/mi] 111cal 61/64rpm
3) 0.46mi - 7:20(16:04/mi) 85/95bpm [1365b/mi] 49cal 61/64rpm
16:21 16:01 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:18 71 67-77 1228 120 110-132 5/1
0.25 4:16 2:06 16:47 84 77-88 1410 122 118-128 7/0
0.38 6:18 2:03 16:21 84 76-87 1374 124 120-126 4/0
0.50 8:19 2:01 16:06 79 68-86 1272 125 124-128 2/1
0.63 10:18 1:59 15:51 81 75-86 1284 124 122-128 0/3
0.75 12:18 2:00 16:03 78 74-85 1252 124 120-128 0/5
0.88 14:20 2:02 16:13 75 74-77 1216 124 120-126 2/1
1.00 16:21 2:01 16:07 85 78-90 1370 123 118-124 2/1
1.13 18:23 2:02 16:16 84 75-91 1366 122 118-128 0/2
1.25 20:20 1:57 15:35 86 83-90 1340 124 118-126 0/6
1.38 22:19 1:59 15:53 83 80-87 1318 122 114-126 2/4
1.50 24:20 2:01 16:07 85 78-95 1369 123 120-126 3/0
1.63 26:17 1:57 15:38 90 80-95 1407 124 120-128 1/4
1.75 28:20 2:03 16:26 84 79-87 1380 123 116-128 4/0
1.88 30:21 2:01 16:07 83 75-88 1337 123 118-124 4/0
2.00 32:21 2:00 16:04 87 75-94 1398 124 122-128 4/0
2.13 34:22 2:00 16:02 86 78-94 1379 124 122-124 0/1
2.25 36:21 1:59 15:53 85 80-90 1350 123 122-124 0/3
2.38 38:20 1:59 15:51 85 79-92 1348 122 118-124 1/4
2.45 39:41 1:21 16:58 84 79-91 1425 118 116-122 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 16:39
    13 2.0% 16:08

  • Cadence Distribution

    123 avge / 132 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 7:51 15:47 More
    1km 9:51 15:51 More
    Mile 15:58 15:58 More
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