Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 6:55am by simong

Run > General
  • Time
    36:12
  • Miles
    3.73
  • Min/mi
    9:42
  • Pacing
    91.9%
  • WAVA
    48.63
  • Stride(cm)
    92
  • Cals
    411
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1320
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 127/143bpm [726b/km] 65cal
2) 1km - 5:49(5:49/km) 133/141bpm [773b/km] 66cal
3) 1km - 5:48(5:48/km) 135/142bpm [784b/km] 66cal
4) 1km - 6:22(6:22/km) 143/152bpm [910b/km] 74cal
5) 1km - 6:03(6:03/km) 138/150bpm [835b/km] 65cal
6) 1km - 6:26(6:26/km) 144/151bpm [927b/km] 75cal
7) 0km - 1(3:54/km) 149/149bpm [582b/km]
5:43 5:49 5:48 6:22 6:03 6:26 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 96 77-118 824 177 130-192 0/4
0.25 2:11 1:07 8:57 123 118-126 1100 182 180-186 6/8
0.38 3:24 1:12 9:37 130 126-136 1250 183 180-188 6/2
0.50 4:31 1:08 9:02 139 137-141 1256 183 180-186 5/1
0.63 5:44 1:13 9:45 142 140-143 1384 182 180-184 8/3
0.75 6:56 1:12 9:34 137 134-140 1310 180 176-188 6/4
0.88 8:07 1:11 9:28 129 123-133 1221 179 176-182 12/10
1.00 9:16 1:08 9:08 131 126-133 1196 181 178-184 0/16
1.13 10:25 1:10 9:17 134 132-135 1243 181 180-184 5/7
1.25 11:35 1:10 9:22 135 134-137 1265 180 178-184 3/6
1.38 12:47 1:12 9:34 135 134-137 1292 179 172-184 3/7
1.50 13:56 1:09 9:10 131 129-136 1201 176 172-180 2/7
1.63 15:06 1:10 9:16 134 130-136 1243 179 178-182 4/6
1.75 16:16 1:11 9:26 136 135-137 1282 183 180-188 6/3
1.88 17:26 1:10 9:17 140 139-142 1300 179 174-184 1/6
2.00 18:55 1:29 +12 11:50 132 128-139 1562 181 168-190 3/2
2.13 20:11 1:17 10:12 140 131-147 1429 184 180-188 11/0
2.25 21:29 1:18 10:23 149 148-150 1548 184 182-186 13/0
2.38 22:46 1:16 10:11 151 150-152 1538 184 182-186 7/3
2.50 24:00 1:15 9:56 147 145-151 1461 182 178-184 0/11
2.63 25:16 1:16 10:11 138 135-144 1405 181 178-186 10/1
2.75 26:32 1:16 10:07 139 135-140 1407 178 172-182 1/12
2.88 27:41 1:08 9:05 132 130-133 1199 178 174-184 3/9
3.00 28:54 1:13 9:46 135 131-140 1318 183 180-186 10/7
3.13 30:08 1:14 9:53 147 140-151 1452 183 180-184 5/3
3.25 31:24 1:16 10:08 144 139-150 1459 180 176-186 2/8
3.38 32:41 1:17 10:17 144 138-150 1481 183 180-184 15/0
3.50 33:54 1:13 9:46 146 142-150 1427 181 178-184 2/6
3.63 35:16 1:22 10:54 139 136-142 1515 178 170-184 10/2
3.73 36:25 1:09 10:58 147 143-149 1612 175 170-182 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.0% 10:16
    17 5.6% 10:11
    12 3.3% 9:25
    10 7.8% 10:32

  • Cadence Distribution

    180 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 3.7 36:10 9:46
    Walk 0.1 130 0 2 9:35
    Still 0.0 - - 1 -
    Pause 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 37.95% More
    800m 4:29 9:02 43.21% More
    1km 5:42 9:10 44.77% More
    Mile 9:14 9:14 47.42% More
    5k 29:57 9:38 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 48.87
    5km 29:49 9:36 48.99
    5M 49:23 9:53 48.20
    10km 1:02:11 10:00 47.78
    10M 1:42:58 10:18 47.36
    Half 2:17:05 10:28 46.93
    20M 3:34:41 10:44 46.86
    Mara 4:45:49 10:55 47.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here