Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 6:45am by SheBuLady

Run > General
  • Time
    36:19
  • Miles
    1.98
  • Min/mi
    18:21
  • Pacing
    6.5%
  • WAVA
    31.48
  • Stride(cm)
    54
  • Cals
    154
  • Cadence
    163
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    2180
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:13(13:14/mi) 127/146bpm [1681b/mi] 42cal 4.53/6.03mph
2) 0.62mi - 14:20(23:04/mi) 112/141bpm [2583b/mi] 55cal 2.6/5.91mph
3) 0.62mi - 12:32(20:10/mi) 115/183bpm [2319b/mi] 47cal 2.98/6.05mph
4) 0.11mi - 1:13(10:37/mi) 171/175bpm [1815b/mi] 10cal 5.65/5.91mph
8:13 14:20 12:32 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 114 79-146 1271 178 170-190 6/1
0.13 1:21 39 10:27 129 124-134 1348 176 170-182 3/0
0.19 1:59 38 10:07 132 129-133 1336 174 172-176 12/0
0.25 2:36 37 9:47 132 130-135 1292 176 172-178 1/9
0.31 3:14 39 10:17 134 133-134 1378 174 172-176 0/18
0.38 4:01 47 12:31 132 130-135 1652 173 170-178 6/7
0.44 4:39 38 10:01 132 130-135 1322 177 174-182 7/3
0.50 5:51 1:13 19:22 130 121-136 2518 136 98-180 7/1
0.56 7:25 1:34 24:58 116 104-129 2896 156 118-178 8/10
0.63 8:14 48 12:56 131 115-140 1694 163 152-174 9/21
0.69 9:01 47 12:38 138 136-141 1743 158 154-164 23/6
0.75 9:46 45 12:01 130 124-139 1563 162 156-174 7/7
0.81 10:19 33 8:53 131 128-133 1164 168 166-170 4/7
0.88 11:00 41 10:48 132 129-135 1427 158 152-170 3/11
0.94 11:49 49 13:10 131 130-134 1726 159 136-164 4/1
1.00 14:46 2:57 47:15 115 98-131 5434 137 112-178 3/8
1.06 16:14 1:27 23:19 115 97-126 2682 170 118-182 4/1
1.13 17:00 46 12:14 127 119-135 1554 176 174-178 3/0
1.19 21:09 4:10 1:06:36 90 62-129 5993 131 118-176 1/3
1.25 22:37 1:27 23:13 99 68-134 2299 153 116-176 1/3
1.31 23:12 36 9:32 131 120-140 1248 173 172-176 4/2
1.38 24:01 48 12:56 136 132-141 1758 175 170-178 4/5
1.44 30:31 6:30 1:44:01 94 64-132 9777 123 112-142 2/3
1.50 31:16 45 12:02 111 88-133 1335 182 172-184 1/4
1.56 31:52 36 9:37 128 123-134 1230 181 180-182 3/0
1.63 32:31 39 10:21 128 127-130 1325 182 182-182 1/4
1.69 33:11 40 10:39 129 127-130 1373 180 178-182 4/1
1.75 33:50 39 10:28 139 127-153 1455 180 174-184 9/13
1.81 34:30 40 10:48 172 152-183 1858 182 180-184 9/11
1.88 35:11 41 10:55 176 173-180 1922 182 176-186 8/1
1.94 35:51 40 10:35 171 170-173 1810 181 178-184 12/7
1.98 36:19 28 11:12 167 163-172 1871 181 180-182 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.6% 10:34
    16 10.8% 11:41
    15 11.3% 20:07
    11 10.9% 11:46

  • Cadence Distribution

    163 avge / 190 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 174 1.9 25:25 13:44
    Walk 25.6 121 0.1 9:17 1:12:51
    Still 4.4 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 43.02% More
    800m 5:12 10:27 48.64% More
    1km 8:11 13:10 39.83% More
    Mile 15:01 15:01 35.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:34 17:34 30.70
    5km 58:38 18:52 31.92
    5M 1:37:14 19:27 31.15
    10km 2:02:30 19:43 30.78
    10M 3:23:10 20:19 30.75
    Half 4:30:43 20:40 30.63
    20M 7:04:30 21:14 30.13
    Mara 9:25:39 21:35 29.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,192 Fetchies!
Already a Fetchie? Sign in here