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Tue 25th Mar 2025 at 6:48am by kevlar

Run > General
  • Time
    22:18
  • Miles
    2.23
  • Min/mi
    10:00
  • Pacing
    75.7%
  • WAVA
    51.59
  • Stride(cm)
    104
  • Cals
    263
  • Cadence
    155
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1279
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 126/138bpm [1245b/mi] 117cal 6.07/7.66mph
2) 1mi - 9:47(9:47/mi) 135/142bpm [1321b/mi] 120cal 6.13/6.99mph
3) 0.23mi - 2:38(11:21/mi) 123/139bpm [1395b/mi] 26cal 5.29/6.49mph
9:53 9:47 2:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 90 75-106 813 157 96-170 2/0
0.13 1:09 35 9:21 113 109-116 1056 163 160-166 0/3
0.19 1:45 36 9:31 121 118-123 1151 159 158-160 5/5
0.25 2:24 39 10:27 124 123-125 1296 156 154-158 6/4
0.31 3:01 38 10:02 125 125-126 1254 156 154-158 4/1
0.38 3:38 37 9:53 123 121-125 1216 156 154-158 2/4
0.44 4:15 36 9:40 124 122-126 1200 155 154-156 5/3
0.50 4:58 43 11:35 131 126-135 1518 157 154-160 0/3
0.56 5:33 34 9:10 130 129-131 1192 159 158-160 2/1
0.63 6:06 34 8:58 130 129-133 1165 158 156-160 2/3
0.69 6:43 37 9:54 135 133-136 1336 157 154-158 3/6
0.75 7:21 38 10:03 134 132-137 1347 157 156-158 6/0
0.81 7:58 37 9:55 134 130-135 1329 157 156-160 4/3
0.88 8:36 38 10:05 133 132-134 1340 156 154-158 4/1
0.94 9:18 42 11:08 134 131-136 1492 155 142-160 0/2
1.00 9:53 35 9:24 132 130-133 1240 156 154-158 1/4
1.06 10:29 36 9:33 133 133-134 1270 156 156-158 5/0
1.13 11:08 39 10:30 134 133-134 1406 156 154-158 1/6
1.19 11:44 36 9:33 133 132-133 1271 156 156-158 7/2
1.25 12:22 38 10:05 135 133-136 1362 157 156-158 1/6
1.31 12:56 34 9:04 138 136-142 1252 157 156-160 8/0
1.38 13:33 38 10:01 139 134-141 1393 157 154-160 4/3
1.44 14:09 36 9:29 136 135-137 1290 156 154-158 1/3
1.50 14:49 40 10:33 137 135-141 1446 156 154-158 0/5
1.56 15:23 34 9:12 136 135-137 1251 154 152-154 4/2
1.63 15:59 36 9:41 134 132-135 1297 155 154-160 2/4
1.69 16:37 38 10:00 134 133-135 1341 157 154-160 1/7
1.75 17:09 32 8:31 134 133-134 1142 157 154-158 2/5
1.81 17:45 36 9:33 132 130-134 1261 152 146-158 4/0
1.88 18:19 35 9:12 136 133-138 1252 156 154-158 8/2
1.94 19:00 40 10:46 139 138-141 1496 154 152-156 9/4
2.00 19:40 41 10:55 138 136-139 1506 154 152-158 0/7
2.06 20:17 36 9:41 136 135-137 1317 154 152-158 0/8
2.13 21:44 1:28 +56 23:21 115 108-137 2686 158 152-164 0/4
2.19 22:36 51 13:40 119 117-121 1626 139 104-162 17/0
2.23 23:15 39 14:44 121 119-123 1783 154 152-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.0% 9:45
    13 6.5% 11:03
    10 7.3% 10:09

  • Cadence Distribution

    155 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 156 2.2 22:55 10:21
    Walk 1.4 107 0 20 19:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.72% More
    800m 4:41 9:26 45.55% More
    1km 5:55 9:31 47.72% More
    Mile 9:39 9:39 50.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 53.74
    5km 32:14 10:22 50.11
    5M 54:39 10:56 48.37
    10km 1:09:34 11:12 47.52
    10M 1:57:59 11:48 46.12
    Half 2:39:14 12:09 45.16
    20M 4:14:42 12:44 44.28
    Mara 5:43:44 13:07 43.93
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