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Tue 25th Mar 2025 at 6:36am by northernslowcoach

Walk > General
  • Time
    24:17
  • Miles
    1.45
  • Min/mi
    16:45
  • Stride(cm)
    74
  • Cals
    146
  • Cadence
    130
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1647
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 95/117bpm [1590b/mi] 99cal 35/100rpm
2) 0.45mi - 7:32(16:49/mi) 108/118bpm [1816b/mi] 47cal 46/68rpm
16:44 7:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:50 73 68-76 1228 128 126-132 1/0
0.13 2:06 1:03 16:52 81 75-86 1366 132 122-136 0/2
0.19 3:03 57 15:09 83 80-85 1257 132 130-136 1/0
0.25 4:04 1:01 16:12 81 80-82 1312 133 132-140 1/0
0.31 5:04 1:01 16:10 88 82-102 1422 131 110-136 0/0
0.38 5:59 55 14:39 100 98-102 1466 132 132-134 0/2
0.44 7:03 1:03 16:55 97 92-101 1641 125 114-134 0/2
0.50 8:02 59 15:44 93 89-100 1464 142 110-200 0/1
0.56 9:02 1:00 16:00 100 98-103 1600 132 130-134 1/1
0.63 10:21 1:19 21:00 95 84-105 1995 132 128-134 0/1
0.69 11:22 1:01 16:23 101 93-107 1655 130 124-132 2/0
0.75 12:23 1:01 16:16 107 104-109 1741 122 94-132 2/0
0.81 13:25 1:02 16:28 101 95-107 1664 130 114-134 2/0
0.88 14:27 1:02 16:35 110 106-113 1825 130 124-134 3/0
0.94 15:43 1:16 20:08 99 93-105 1994 127 100-132 1/2
1.00 16:44 1:01 16:22 106 97-117 1736 128 120-132 2/0
1.06 17:47 1:03 16:46 114 109-118 1911 130 128-136 3/0
1.13 18:47 1:00 15:55 107 103-111 1703 129 124-132 2/0
1.19 19:46 1:00 15:55 98 95-103 1559 131 128-132 1/2
1.25 20:52 1:05 17:25 99 96-106 1724 128 124-136 1/3
1.31 21:53 1:01 16:21 108 106-109 1766 128 126-130 4/0
1.38 22:58 1:05 17:22 110 108-112 1910 128 124-130 4/0
1.44 24:02 1:04 17:10 115 112-116 1974 128 124-132 4/0
1.45 24:17 15 22:36 116 114-117 2621 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 17:17

  • Cadence Distribution

    130 avge / 200 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 7:53 15:51 More
    1km 10:11 16:24 More
    Mile 16:38 16:38 More
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