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Tue 25th Mar 2025 at 6:29am by darkmavies

Run > General
  • Time
    29:24
  • Miles
    3.11
  • Min/mi
    9:27
  • Pacing
    66.7%
  • WAVA
    53.18
  • Stride(cm)
    104
  • Cals
    383
  • Watts
    327
  • Cadence
    163
  • BPM
    126
  • %MHR
    72.5
  • B/mi
    1192
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:40/mi) 118/141bpm [1141b/mi] 71cal 257/481W
2) 0.62mi - 5:54(9:30/mi) 130/140bpm [1235b/mi] 80cal 323/502W
3) 0.62mi - 6:19(10:10/mi) 119/134bpm [1209b/mi] 77cal 335/579W
4) 0.62mi - 5:42(9:11/mi) 131/139bpm [1203b/mi] 79cal 335/457W
5) 0.62mi - 5:25(8:43/mi) 134/137bpm [1168b/mi] 75cal 332/512W
6) 0.01mi - 3(8:24/mi) 137/137bpm [1152b/mi] 1cal 358/362W
6:01 5:54 6:19 5:42 5:25 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:00 81 53-114 567 155 82-170 312 140-481 2/3
0.25 2:17 1:25 11:18 119 114-121 1345 161 82-166 259 109-366 0/7
0.38 3:35 1:18 10:21 121 119-123 1252 157 80-164 226 83-262 0/16
0.50 5:04 1:29 +14 11:53 119 112-136 1415 158 80-172 260 79-337 1/6
0.63 6:17 1:13 9:45 139 137-141 1356 169 166-170 323 318-333 1/1
0.75 7:30 1:12 9:39 136 134-140 1311 156 82-170 301 162-343 1/1
0.88 8:43 1:13 9:46 138 135-140 1349 159 84-172 310 167-350 2/1
1.00 9:51 1:09 9:09 134 118-139 1225 159 84-170 317 170-372 2/1
1.13 11:02 1:10 9:21 119 117-120 1113 167 86-174 322 184-331 1/1
1.25 12:13 1:11 9:31 122 118-127 1162 168 82-178 361 180-502 6/3
1.38 14:22 2:09 +58 17:11 106 91-122 1822 171 88-178 346 227-446 4/5
1.50 15:32 1:10 9:18 110 100-126 1023 167 86-176 356 180-434 4/2
1.63 16:49 1:17 10:17 126 125-129 1296 169 86-176 374 201-464 5/1
1.75 19:19 2:30 +1:00 20:03 129 115-134 2586 153 82-174 386 58-579 14/0
1.88 20:33 1:13 9:48 123 116-129 1205 158 86-180 363 213-436 9/0
2.00 22:02 1:30 +17 11:59 135 129-139 1617 159 86-178 394 190-457 8/0
2.13 23:11 1:09 9:12 133 131-134 1224 158 84-176 341 188-396 5/1
2.25 24:18 1:07 8:55 131 130-132 1168 162 84-174 310 153-348 1/3
2.38 25:26 1:07 8:58 128 126-130 1147 161 84-176 316 169-386 0/6
2.50 26:34 1:08 9:08 131 127-134 1196 174 172-176 355 332-410 3/2
2.63 27:43 1:09 9:15 135 132-136 1248 164 86-178 321 182-361 5/4
2.75 28:50 1:07 8:55 134 132-136 1194 160 86-178 314 174-359 1/3
2.88 29:56 1:06 8:48 134 132-135 1180 169 86-176 337 208-371 3/4
3.00 31:03 1:07 8:54 132 131-134 1175 174 170-178 333 294-373 1/4
3.11 31:53 50 7:30 135 133-137 1012 173 88-180 352 229-512 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.8% 12:02

  • Cadence Distribution

    163 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 170 2.9 26:45 10:12
    Walk 7.6 85 0.3 2:37 10:23
    Still 0.3 - - 7 -
    Pause 7.0 - - 2:25 -

  • Power Distribution

    327W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.69% More
    800m 4:16 8:34 48.62% More
    1km 5:24 8:41 50.58% More
    Mile 8:49 8:49 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 53.49
    5km 29:22 9:27 53.13
    5M 48:38 9:44 52.42
    10km 1:01:14 9:51 52.03
    10M 1:41:24 10:08 51.67
    Half 2:15:00 10:18 51.26
    20M 3:31:24 10:34 51.27
    Mara 4:41:28 10:45 51.53
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