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Tue 25th Mar 2025 at 5:16am by Byngo7

Walk > General
  • Time
    45:33
  • Miles
    1.89
  • Min/mi
    24:06
  • Stride(cm)
    60
  • Cals
    203
  • Cadence
    111
  • BPM
    75
  • B/mi
    1817
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 25:22(25:22/mi) 75/97bpm [1903b/mi] 110cal 45/62rpm
2) 0.89mi - 20:11(22:43/mi) 75/89bpm [1703b/mi] 93cal 52/60rpm
25:22 20:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:57 84 77-92 2264 107 92-120 2/1
0.13 3:01 1:20 21:21 81 72-89 1730 114 106-118 4/0
0.19 4:29 1:28 23:33 75 68-80 1766 116 94-122 1/0
0.25 7:17 2:48 44:42 72 63-79 3218 106 96-112 2/0
0.31 8:53 1:36 25:33 76 71-79 1942 104 92-118 2/0
0.38 10:46 1:53 30:04 79 69-92 2375 103 96-112 2/0
0.44 12:15 1:29 23:44 92 81-97 2183 104 88-110 3/0
0.50 13:44 1:29 23:43 76 74-79 1803 110 98-122 5/0
0.56 15:35 1:52 29:50 70 67-75 2088 112 82-122 9/0
0.63 17:03 1:28 23:29 69 66-75 1620 110 90-114 3/0
0.69 18:38 1:35 25:20 73 71-76 1849 111 108-114 0/8
0.75 20:17 1:38 26:11 69 67-72 1806 113 108-116 1/4
0.81 21:38 1:22 21:44 74 70-78 1609 114 106-118 0/2
0.88 22:52 1:14 19:40 70 68-74 1376 115 112-118 1/1
0.94 24:06 1:14 19:51 73 69-78 1449 115 108-118 0/2
1.00 25:22 1:16 20:11 72 69-75 1453 116 110-120 0/5
1.06 26:39 1:17 20:30 73 72-76 1496 116 112-118 0/5
1.13 28:05 1:26 22:53 82 72-89 1876 104 84-112 0/4
1.19 29:34 1:30 23:53 82 80-86 1958 108 98-114 5/0
1.25 31:02 1:28 23:28 81 78-87 1901 109 96-114 5/0
1.31 32:30 1:28 23:24 77 72-87 1802 109 90-116 3/0
1.38 33:53 1:23 22:15 71 65-75 1579 108 102-112 3/0
1.44 35:27 1:34 25:02 64 59-73 1602 113 104-118 0/2
1.50 36:49 1:22 21:45 66 57-74 1435 112 110-116 0/2
1.56 38:06 1:17 20:30 74 73-75 1517 112 108-118 0/1
1.63 39:24 1:18 20:52 79 76-81 1649 113 108-118 2/0
1.69 40:41 1:17 20:31 77 75-81 1580 115 110-118 0/3
1.75 42:01 1:20 21:26 74 72-76 1586 114 106-118 0/3
1.81 43:24 1:23 22:01 75 73-76 1651 112 106-118 1/2
1.88 44:41 1:18 20:41 73 72-74 1510 114 112-118 1/6
1.89 45:33 52 1:05:21 74 72-78 4835 109 100-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.7% 27:40
    16 4.3% 23:33

  • Cadence Distribution

    111 avge / 122 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:28 21:04 More
    1km 13:26 21:38 More
    Mile 21:41 21:41 More
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