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Tue 25th Mar 2025 at 5:57am by northernslowcoach

Walk > General
  • Time
    9:10
  • Miles
    0.52
  • Min/mi
    17:38
  • Stride(cm)
    71
  • Cals
    49
  • Cadence
    127
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1622
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.52mi - 9:10(17:48/mi) 92/109bpm [1637b/mi] 49cal 37/122rpm
9:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 92 83-103 1907 129 124-136 1/1
0.13 2:16 58 15:31 93 89-97 1443 131 130-132 0/2
0.19 3:15 59 15:38 91 85-95 1422 132 130-132 0/3
0.25 4:16 1:01 16:17 93 90-96 1514 131 130-132 0/4
0.31 5:13 57 15:13 93 87-97 1416 137 124-244 0/6
0.38 6:12 1:00 15:57 87 85-89 1387 132 128-136 0/7
0.44 7:35 1:23 22:03 84 80-91 1852 127 110-136 3/2
0.50 8:52 1:17 20:26 105 99-109 2145 113 108-120 4/0
0.52 9:10 18 20:10 96 91-104 1936 113 110-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Cadence Distribution

    127 avge / 244 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:36 17:19 More
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