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Mon 24th Mar 2025 at 6:26pm by xineoph

Walk > General
  • Time
    33:03
  • Miles
    1.67
  • Min/mi
    19:47
  • Stride(cm)
    68
  • Cals
    175
  • Cadence
    119
  • BPM
    86
  • %MHR
    48
  • B/mi
    1710
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:47(17:22/mi) 92/101bpm [1597b/mi] 64cal 60/63rpm 3.46/4.38mph
2) 0.62mi - 13:40(21:59/mi) 85/98bpm [1868b/mi] 66cal 43/64rpm 2.73/3.95mph
3) 0.42mi - 8:36(20:21/mi) 82/90bpm [1669b/mi] 45cal 44/63rpm 2.95/3.92mph
10:47 13:40 8:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 89 82-96 1589 118 108-122 0/4
0.13 2:14 1:07 17:55 93 84-101 1667 122 118-126 0/3
0.19 3:19 1:05 17:21 90 88-94 1561 122 120-124 3/2
0.25 4:23 1:04 17:06 95 92-98 1624 124 122-126 4/2
0.31 5:27 1:03 16:56 91 88-97 1541 122 120-126 3/1
0.38 6:32 1:05 17:17 92 89-95 1591 120 118-122 2/1
0.44 7:37 1:05 17:20 91 79-99 1578 121 114-124 1/2
0.50 8:42 1:05 17:25 89 82-100 1550 119 108-124 2/2
0.56 9:45 1:03 16:48 96 94-99 1612 122 120-124 1/1
0.63 10:53 1:08 18:08 93 79-98 1687 122 118-124 4/1
0.69 11:57 1:04 17:11 82 75-90 1410 122 120-126 2/0
0.75 13:04 1:06 17:43 87 85-90 1541 120 114-124 2/1
0.81 14:12 1:08 18:03 84 80-89 1517 119 108-124 2/3
0.88 15:17 1:05 17:23 88 81-92 1530 124 118-128 0/2
0.94 17:04 1:48 28:42 86 75-98 2468 117 108-122 1/1
1.00 19:16 2:12 35:06 81 72-89 2843 116 106-120 2/4
1.06 20:32 1:16 20:09 87 81-92 1753 118 112-120 2/3
1.13 21:53 1:21 21:36 86 81-93 1858 116 102-122 1/1
1.19 23:16 1:24 22:17 86 80-92 1916 107 100-112 1/4
1.25 24:36 1:20 21:19 88 83-92 1876 116 104-124 1/2
1.31 25:40 1:04 17:09 80 73-88 1371 121 116-124 1/3
1.38 26:54 1:13 19:31 82 75-89 1600 118 110-124 2/1
1.44 28:42 1:48 28:54 80 74-86 2312 110 96-118 2/1
1.50 30:05 1:23 22:12 81 76-85 1798 112 102-116 0/1
1.56 31:17 1:12 19:06 83 80-87 1585 114 110-118 5/0
1.63 32:22 1:05 17:27 86 84-90 1501 119 116-122 4/4
1.66 33:04 42 17:48 86 85-88 1531 114 108-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:31 17:08 More
    1km 10:42 17:13 More
    Mile 19:18 19:18 More
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