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Tue 25th Mar 2025 at 7:16am by erkan

Run > General
  • Time
    29:36
  • Miles
    2.72
  • Min/mi
    10:53
  • Pacing
    76.6%
  • WAVA
    44.56
  • Stride(cm)
    81
  • Cals
    275
  • Watts
    226
  • Cadence
    182
  • BPM
    105
  • B/mi
    1141
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 106/147bpm [714b/km] 63cal 225/258W
2) 1km - 7:08(7:08/km) 101/110bpm [721b/km] 63cal 211/257W
3) 1km - 6:37(6:37/km) 104/110bpm [688b/km] 62cal 234/266W
4) 1km - 6:38(6:38/km) 107/114bpm [709b/km] 63cal 234/340W
5) 0.39km - 2:30(6:28/km) 108/112bpm [699b/km] 24cal 230/247W
6:44 7:08 6:37 6:38 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:14 113 110-147 1270 184 174-188 222 164-258 1/0
0.25 2:47 1:22 10:59 106 102-112 1165 186 184-188 226 198-252 0/0
0.38 4:07 1:20 10:40 102 101-105 1088 185 184-188 227 212-249 1/1
0.50 5:26 1:19 10:34 105 104-106 1109 187 184-188 226 218-248 0/0
0.63 6:46 1:20 10:42 104 102-105 1112 186 184-188 224 216-242 1/1
0.75 8:05 1:19 10:34 103 102-109 1088 185 182-186 226 219-239 1/1
0.88 9:57 1:52 14:54 92 75-110 1371 155 106-188 157 40-256 1/1
1.00 11:14 1:17 10:14 102 94-107 1045 187 184-188 234 226-257 1/1
1.13 12:35 1:21 10:50 106 100-108 1148 185 182-188 235 227-255 1/1
1.25 13:57 1:22 10:55 104 101-106 1135 184 182-188 226 218-237 1/0
1.38 15:18 1:21 10:46 106 103-110 1142 183 180-186 230 222-243 1/0
1.50 16:36 1:18 10:25 106 104-109 1104 186 184-188 235 221-249 1/1
1.63 17:58 1:22 10:54 104 100-107 1133 183 180-186 231 219-243 1/1
1.75 19:16 1:18 10:23 106 105-108 1101 182 178-184 238 229-257 0/1
1.88 21:33 2:18 +59 18:21 99 79-108 1816 183 126-186 240 63-266 1/1
2.00 22:51 1:18 10:22 110 107-114 1140 183 180-186 247 234-265 0/1
2.13 24:11 1:20 10:43 107 104-111 1147 184 178-186 238 227-266 0/0
2.25 25:34 1:23 11:01 105 104-107 1157 183 180-186 228 217-242 1/1
2.38 26:54 1:20 10:40 108 103-112 1151 183 142-188 231 203-340 0/1
2.50 28:15 1:21 10:45 106 103-109 1139 184 180-188 222 209-239 0/0
2.63 29:33 1:18 10:24 108 107-110 1124 183 178-186 230 216-247 1/1
2.72 30:34 1:01 10:25 109 106-112 1135 183 170-186 230 186-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 147 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 184 2.7 28:39 10:42
    Walk 6.3 122 0 1:55 42:41

  • Power Distribution

    226W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 33.45% More
    800m 5:15 10:33 38.21% More
    1km 6:35 10:36 40.09% More
    Mile 11:08 11:08 40.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 44.36
    5km 34:05 10:58 44.27
    5M 56:26 11:17 43.63
    10km 1:11:03 11:26 43.28
    10M 1:57:40 11:46 42.93
    Half 2:36:40 11:58 42.56
    20M 4:05:19 12:16 42.53
    Mara 5:26:37 12:28 42.72
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