Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 4:51pm by Aiden29

Run > Treadmill
  • Time
    30:08
  • Miles
    2.21
  • Min/mi
    13:38
  • Pacing
    81.9%
  • Stride(cm)
    80
  • Cals
    293
  • Watts
    282
  • Cadence
    148
  • BPM
    156
  • B/mi
    2126
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:29(8:29/km) 151/167bpm [1280b/km] 81cal 276/314W
2) 1km - 8:05(8:05/km) 158/160bpm [1276b/km] 82cal 283/315W
3) 1km - 8:24(8:24/km) 155/161bpm [1303b/km] 78cal 275/313W
4) 0.69km - 5:11(7:32/km) 163/175bpm [1227b/km] 52cal 298/370W
8:29 8:05 8:24 5:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:03 1:03 16:45 133 79-161 2227 138 70-148 246 25-292
0.13 1:55 52 14:00 157 147-167 2198 147 146-148 273 266-285
0.19 2:47 52 13:46 150 148-153 2066 147 146-148 277 259-294
0.25 3:38 51 13:31 150 148-153 2027 147 146-148 276 267-298
0.31 4:27 50 13:14 149 146-154 1973 148 148-150 282 259-301
0.38 5:16 48 12:54 151 147-155 1949 149 148-150 282 274-310
0.44 6:04 48 12:55 155 152-156 2002 148 148-148 290 281-314
0.50 6:53 49 13:07 157 154-159 2059 148 146-148 287 275-300
0.56 7:42 49 13:02 158 155-160 2058 148 148-150 283 269-295
0.63 8:31 49 13:05 158 156-160 2068 148 148-150 282 273-292
0.69 9:20 49 13:00 156 155-158 2029 149 148-150 283 272-308
0.75 10:09 49 13:00 157 156-159 2041 148 148-150 283 268-303
0.81 10:57 48 12:51 158 156-159 2031 149 148-150 284 272-298
0.88 11:46 49 12:58 158 157-160 2049 149 148-150 286 267-305
0.94 12:35 49 13:08 158 156-159 2074 149 148-150 279 269-299
1.00 13:24 50 13:12 157 155-158 2073 148 148-150 287 274-302
1.06 14:13 49 13:00 157 156-159 2042 149 148-150 292 275-315
1.13 15:02 49 13:05 158 157-160 2067 149 148-150 272 257-291
1.19 15:50 48 12:53 158 157-159 2035 149 146-150 278 260-298
1.25 16:39 48 12:50 158 156-159 2028 150 148-150 283 267-310
1.31 17:27 49 12:58 159 157-161 2063 148 148-150 281 267-304
1.38 18:15 48 12:49 160 158-161 2052 149 148-150 283 256-298
1.44 19:04 48 12:55 159 158-160 2053 148 148-150 282 272-301
1.50 19:54 50 13:19 158 157-159 2103 148 148-150 275 269-281
1.56 20:45 52 13:45 156 155-158 2145 147 146-148 272 252-286
1.63 21:36 51 13:36 157 155-158 2135 148 146-148 276 265-287
1.69 22:26 50 13:23 157 155-158 2101 148 148-150 277 238-300
1.75 23:17 51 13:34 157 154-159 2130 148 146-150 278 255-306
1.81 25:00 1:43 +45 27:21 148 123-159 4048 141 42-148 260 17-313
1.88 25:51 51 13:40 144 133-151 1967 148 146-148 282 266-295
1.94 26:40 49 13:01 153 149-156 1991 149 148-150 283 270-298
2.00 27:28 48 12:43 159 156-161 2022 150 148-152 285 262-305
2.06 28:14 47 12:25 161 160-163 1999 150 150-150 287 265-316
2.13 29:00 46 12:12 164 162-166 2002 151 148-152 304 280-347
2.19 29:44 44 11:42 167 165-168 1954 152 150-152 309 293-333
2.25 30:27 43 11:33 170 168-172 1964 152 152-154 302 296-315
2.29 30:54 27 10:52 173 171-175 1879 154 152-156 331 294-370

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    148 avge / 156 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.7 150 0.8 9:17 12:47
    Walk 65.8 147 1.5 20:50 13:49
    Still 0.1 - - 2 -
    Pause 2.4 - - 45 -

  • Power Distribution

    282W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 0.00% More
    800m 6:27 12:58 0.00% More
    1km 8:03 12:58 0.00% More
    Mile 12:59 12:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:00 13:00
    5km 43:14 13:55
    5M 1:11:36 14:19
    10km 1:30:09 14:30
    10M 2:29:17 14:56
    Half 3:18:45 15:10
    20M 5:11:14 15:34
    Mara 6:54:22 15:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,166 Fetchies!
Already a Fetchie? Sign in here