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Tue 25th Mar 2025 at 6:45am by Lorenzo

Run > Hill Work
  • Time
    44:21
  • Miles
    4.10
  • Min/mi
    10:49
  • Pacing
    36.5%
  • WAVA
    46.32
  • Stride(cm)
    89
  • Cals
    496
  • Cadence
    168
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1474
  • Asc(m)
    262
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 131/147bpm [1146b/mi] 98cal
2) 1mi - 9:45(9:45/mi) 127/137bpm [1238b/mi] 97cal
3) 1mi - 14:22(14:22/mi) 144/158bpm [2070b/mi] 177cal
4) 1mi - 10:41(10:41/mi) 141/156bpm [1507b/mi] 115cal
5) 0.1mi - 47(8:13/mi) 145/148bpm [1192b/mi] 9cal
8:45 9:45 14:22 10:41 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 114 82-134 1161 169 164-174 6/0
0.25 2:22 1:05 8:42 141 135-145 1226 169 168-172 9/2
0.38 3:30 1:09 9:08 146 145-147 1335 169 168-170 5/2
0.50 4:31 1:01 8:08 142 138-144 1156 172 168-182 0/18
0.63 5:33 1:02 8:14 136 132-141 1120 174 168-186 0/24
0.75 6:29 56 7:31 132 130-136 992 172 168-174 0/16
0.88 9:05 2:35 +1:35 20:42 123 97-138 2546 173 170-178 0/23
1.00 10:53 1:48 +34 14:24 112 108-119 1612 166 90-174 0/18
1.13 12:02 1:09 9:16 115 106-124 1065 171 170-176 0/26
1.25 13:07 1:05 8:43 133 126-136 1159 170 168-174 0/29
1.38 14:09 1:01 8:10 132 128-136 1078 170 168-174 0/31
1.50 15:09 1:01 8:04 131 128-133 1057 174 168-188 0/29
1.63 16:50 1:41 +28 13:25 131 127-132 1759 178 168-198 0/33
1.75 18:14 1:24 11:13 124 119-128 1391 185 170-202 0/22
1.88 20:01 1:47 +25 14:17 128 119-132 1828 188 168-208 0/27
2.00 21:48 1:47 +17 14:13 123 119-130 1749 175 164-186 9/8
2.13 25:04 3:16 +1:51 26:09 125 107-130 3268 175 154-192 17/0
2.25 27:01 1:57 15:40 141 123-155 2208 163 146-170 19/0
2.38 29:04 2:03 16:23 152 142-157 2490 137 110-168 22/0
2.50 32:33 3:29 +1:41 27:54 141 123-158 3933 146 102-170 23/0
2.63 36:02 3:29 +1:14 27:48 148 138-155 4115 148 94-168 18/0
2.75 38:53 2:51 +1:14 22:47 144 136-156 3281 165 158-170 26/0
2.88 41:56 3:03 +1:27 24:23 150 138-157 3658 166 162-170 19/0
3.00 44:31 2:36 +53 20:47 147 143-154 3055 166 162-170 25/0
3.13 46:50 2:19 +1:02 18:31 148 130-156 2741 170 166-176 22/0
3.25 50:18 3:28 +2:03 27:43 131 116-141 3631 168 164-172 15/1
3.38 52:52 2:34 +1:10 20:28 139 123-152 2845 169 164-176 15/0
3.50 54:07 1:16 10:05 151 142-154 1523 169 168-172 19/0
3.63 57:31 3:24 +2:00 27:12 145 120-155 3944 168 162-172 14/0
3.75 1:00:11 2:40 +1:06 21:18 144 130-151 3067 164 82-172 24/0
3.88 1:01:16 1:04 8:35 134 133-140 1150 172 170-174 16/2
4.00 1:02:34 1:18 10:26 137 134-144 1428 170 168-176 0/10
4.10 1:03:22 48 8:23 145 144-148 1215 172 168-174 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    308 11.5% 21:21
    14 4.1% 9:10

  • Cadence Distribution

    168 avge / 208 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 170 4 40:54 15:00
    Walk 3.7 107 0.1 3:01 29:17
    Still 0.5 - - 27 -
    Pause 23.1 - - 19:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.30% More
    800m 3:55 7:53 52.45% More
    1km 5:05 8:10 53.30% More
    Mile 10:35 10:35 44.21% More
    5k 45:33 14:40 33.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 48.65
    5km 32:50 10:34 47.12
    5M 55:00 11:00 45.94
    10km 1:09:36 11:12 45.37
    10M 1:56:34 11:39 44.53
    Half 2:36:13 11:55 43.88
    20M 4:07:07 12:21 43.44
    Mara 5:31:08 12:38 43.38
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