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Tue 25th Mar 2025 at 8:55am by ronhar

Run > General
  • Time
    1:03:38
  • Miles
    3.17
  • Min/mi
    20:04
  • Pacing
    90.5%
  • WAVA
    31.82
  • Stride(cm)
    67
  • Cals
    335
  • Watts
    130
  • Cadence
    119
  • BPM
    75
  • %MHR
    41.5
  • B/mi
    1500
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:59(19:59/mi) 76/90bpm [1519b/mi] 106cal 129/189W
2) 1mi - 19:48(19:48/mi) 76/82bpm [1505b/mi] 105cal 126/271W
3) 1mi - 20:07(20:07/mi) 72/91bpm [1449b/mi] 105cal 127/181W
4) 0.17mi - 3:44(21:26/mi) 76/88bpm [1629b/mi] 19cal 144/224W
19:59 19:48 20:07 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:06 3:06 +20 24:47 69 64-76 1710 119 102-130 116 30-160 2/10
0.25 5:31 2:26 19:24 74 69-79 1436 119 114-124 130 125-138 1/1
0.38 7:58 2:26 19:31 76 65-90 1483 121 118-124 128 120-141 0/2
0.50 10:28 2:30 20:02 76 70-82 1523 120 116-124 133 124-142 3/0
0.63 12:54 2:26 19:32 78 76-82 1523 120 118-124 137 125-164 4/1
0.75 15:22 2:27 19:39 79 75-83 1552 120 116-126 133 121-145 3/1
0.88 17:53 2:31 20:09 82 74-87 1653 118 114-122 140 108-189 5/3
1.00 20:18 2:25 19:22 75 70-82 1452 120 116-128 126 43-147 2/2
1.13 22:43 2:25 19:18 77 75-80 1486 119 114-122 129 121-142 1/1
1.25 25:11 2:28 19:44 76 73-79 1500 119 114-124 130 122-146 2/1
1.38 27:42 2:31 20:08 76 71-80 1530 118 114-122 128 113-147 1/0
1.50 30:08 2:26 19:25 75 71-81 1456 120 118-124 125 120-131 0/2
1.63 32:33 2:25 19:21 77 72-82 1489 120 118-124 127 122-142 1/2
1.75 35:29 2:56 +26 23:27 75 69-80 1758 119 116-124 133 115-151 3/2
1.88 38:19 2:50 +16 22:40 74 64-81 1677 118 114-122 131 110-154 2/1
2.00 40:48 2:30 19:58 75 72-80 1498 122 114-188 133 113-271 1/1
2.13 43:19 2:30 20:01 74 66-82 1482 119 118-124 128 121-137 1/1
2.25 45:48 2:29 19:53 69 58-80 1372 119 116-124 128 122-136 1/2
2.38 48:22 2:35 20:38 80 74-91 1650 118 112-124 141 123-181 4/1
2.50 50:53 2:31 20:06 76 71-88 1527 120 114-124 120 111-136 0/4
2.63 53:23 2:30 19:58 71 61-77 1418 120 116-124 126 120-139 1/3
2.75 55:51 2:28 19:42 76 74-78 1498 120 116-128 126 121-136 0/3
2.88 58:20 2:29 19:55 74 69-77 1474 120 116-124 127 119-153 2/1
3.00 1:00:55 2:35 20:41 59 54-71 1221 118 114-124 127 109-153 2/1
3.13 1:03:31 2:36 20:49 74 59-81 1541 118 114-120 127 110-176 3/0
3.17 1:04:39 1:08 23:18 81 70-88 1888 115 112-142 183 164-224 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 19:51
    11 2.1% 21:04

  • Cadence Distribution

    119 avge / 188 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 186 0 -1:59:06 13:40
    Walk 98.0 119 3.2 1:04:24 20:21
    Still 0.2 - - 7 -
    Pause 1.6 - - 1:02 -

  • Power Distribution

    130W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:48 19:17 23.81% More
    800m 9:43 19:33 26.99% More
    1km 12:09 19:32 28.96% More
    Mile 19:36 19:36 32.72% More
    5k 1:02:37 20:09 31.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:44 18:44 34.25
    5km 1:02:17 20:03 31.80
    5M 1:43:09 20:38 31.22
    10km 2:09:52 20:54 30.93
    10M 3:35:04 21:30 30.92
    Half 4:46:20 21:51 30.79
    20M 7:28:23 22:25 30.87
    Mara 9:56:59 22:47 31.08

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