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Tue 25th Mar 2025 at 6:49am by chris herbert

Run > General
  • Time
    36:02
  • Miles
    4.03
  • Min/mi
    8:56
  • Pacing
    92.6%
  • WAVA
    60.19
  • Stride(cm)
    112
  • Cals
    383
  • Watts
    301
  • Cadence
    160
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    1052
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 117/122bpm [1037b/mi] 97cal 293/377W
2) 1mi - 9:15(9:15/mi) 118/124bpm [1092b/mi] 99cal 302/385W
3) 1mi - 8:53(8:53/mi) 118/126bpm [1049b/mi] 94cal 303/394W
4) 1mi - 8:48(8:48/mi) 117/123bpm [1030b/mi] 91cal 307/369W
5) 0.02mi - 11(8:36/mi) 123/124bpm [1058b/mi] 2cal 335/339W
6) 0.01mi - 2(7:02/mi) 124/124bpm [873b/mi] 335/335W
8:52 9:15 8:53 8:48 11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:51 8:51 8:51 117 94-122 1036 158 100-162 293 72-377 9/19
2.00 18:06 9:15 9:15 118 113-124 1092 160 152-164 302 207-385 37/26
3.00 26:59 8:53 8:53 118 111-126 1048 161 152-168 303 222-394 25/39
4.00 35:47 8:48 8:48 117 113-123 1031 162 158-168 307 270-369 18/10
4.02 35:57 10 8:46 123 123-124 1078 165 162-166 335 332-339 1/0
4.02 35:59 2 +1 8:43 123 123-124 1071 162 162-162 334 334-335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.7% 11:01
    19 3.2% 9:35

  • Cadence Distribution

    160 avge / 168 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 4 35:57 8:57
    Walk 0.2 100 0 5 10:37

  • Power Distribution

    301W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 45.20% More
    800m 4:07 8:16 53.23% More
    1km 5:08 8:15 56.45% More
    Mile 8:24 8:24 60.38% More
    5k 27:47 8:57 59.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 61.72
    5km 27:21 8:48 60.66
    5M 45:17 9:03 60.03
    10km 57:01 9:11 59.66
    10M 1:34:25 9:27 59.35
    Half 2:05:43 9:36 58.94
    20M 3:16:52 9:51 59.07
    Mara 4:22:06 10:00 59.45
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