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Mon 24th Mar 2025 at 11:24pm by mole-thing

Run > General
  • Time
    19:49
  • Miles
    1.02
  • Min/mi
    19:26
  • Pacing
    87.4%
  • WAVA
    25.95
  • Stride(cm)
    64
  • Cals
    124
  • Cadence
    128
  • BPM
    97
  • %MHR
    52
  • B/mi
    1890
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 97/112bpm [1878b/mi] 123cal 3.1/26.07mph
2) 0.02mi - 27(27:53/mi) 88/91bpm [2454b/mi] 1cal 2.15/2.61mph
19:22 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:32 97 85-104 2185 111 100-126 2/25
0.13 2:53 1:29 23:44 104 94-111 2468 126 120-130 4/2
0.19 4:02 1:08 18:13 104 98-110 1894 137 132-146 1/6
0.25 5:01 59 15:42 95 88-106 1492 134 132-140 2/2
0.31 6:05 1:05 17:15 90 85-96 1553 133 130-138 3/6
0.38 7:13 1:08 18:01 92 89-99 1658 127 112-134 2/4
0.44 8:23 1:10 18:45 100 92-108 1875 134 126-140 4/1
0.50 9:24 1:00 16:06 94 89-100 1513 131 128-136 6/2
0.56 10:34 1:10 18:45 94 91-100 1762 127 112-132 4/2
0.63 11:45 1:11 18:53 95 93-100 1794 129 120-132 4/3
0.69 13:16 1:31 24:16 97 90-103 2354 115 106-126 2/1
0.75 14:20 1:04 17:09 107 102-110 1835 130 126-132 4/3
0.81 15:24 1:04 17:04 102 98-106 1741 129 126-132 3/5
0.88 16:31 1:07 17:49 94 88-100 1674 127 122-132 2/2
0.94 17:38 1:07 17:50 97 92-103 1729 127 118-132 4/4
1.00 18:47 1:09 18:28 100 95-103 1846 128 108-132 2/2
1.03 19:49 1:02 39:51 92 86-103 3666 117 106-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.7% 17:51

  • Cadence Distribution

    128 avge / 146 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 128 1 19:28 18:59
    Still 1.7 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:04 21.42% More
    800m 8:47 17:39 24.92% More
    1km 11:16 18:08 25.68% More
    Mile 18:40 18:40 27.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:24 19:24 26.14
    5km 1:04:32 20:46 25.71
    5M 1:46:52 21:22 25.44
    10km 2:14:33 21:39 25.28
    10M 3:42:48 22:17 25.15
    Half 4:56:38 22:39 24.98
    20M 7:44:31 23:14 25.04
    Mara 10:18:28 23:36 25.19
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