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Mon 24th Mar 2025 at 6:49pm by Nix

Run > General
  • Time
    53:03
  • Miles
    5.12
  • Min/mi
    10:22
  • Pacing
    91.3%
  • WAVA
    48.49
  • Stride(cm)
    91
  • Cals
    489
  • Cadence
    171
  • BPM
    158
  • %MHR
    88.4
  • B/mi
    1640
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 149/164bpm [964b/km] 61cal
2) 1km - 6:11(6:11/km) 152/156bpm [940b/km] 58cal
3) 1km - 6:02(6:02/km) 154/159bpm [930b/km] 57cal
4) 1km - 6:14(6:14/km) 156/165bpm [971b/km] 57cal
5) 1km - 6:33(6:33/km) 162/170bpm [1061b/km] 58cal
6) 1km - 6:52(6:52/km) 164/170bpm [1125b/km] 62cal
7) 1km - 6:28(6:28/km) 170/177bpm [1098b/km] 59cal
8) 1km - 6:44(6:44/km) 170/176bpm [1146b/km] 64cal
9) 0.24km - 1:31(6:21/km) 162/169bpm [1029b/km] 13cal
6:28 6:11 6:02 6:14 6:33 6:52 6:28 6:44 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 139 79-164 1485 170 166-174 4/0
0.50 5:15 2:35 10:19 154 148-160 1589 175 170-182 8/0
0.75 7:41 2:26 9:44 151 146-155 1469 172 166-176 8/0
1.00 10:16 2:35 10:18 153 149-156 1577 172 168-176 4/2
1.25 12:44 2:28 9:52 152 150-154 1499 172 168-178 5/3
1.50 15:12 2:28 9:52 155 151-159 1529 173 168-176 3/0
1.75 17:37 2:26 9:42 154 152-157 1495 171 168-174 2/2
2.00 20:03 2:25 9:42 155 152-160 1503 171 168-174 1/4
2.25 22:33 2:31 10:03 157 153-161 1578 170 168-174 3/8
2.50 25:04 2:31 10:03 157 152-164 1579 171 170-174 3/2
2.75 27:35 2:31 10:03 165 161-170 1660 171 170-174 1/2
3.00 30:17 2:42 10:49 159 155-168 1719 169 166-172 2/1
3.25 32:59 2:42 10:46 161 156-166 1735 169 168-172 2/1
3.50 35:55 2:56 11:44 165 160-169 1936 168 114-174 6/3
3.75 38:35 2:40 10:40 164 159-169 1748 171 168-172 5/3
4.00 41:11 2:36 10:23 168 163-173 1745 171 170-174 3/1
4.25 43:47 2:37 10:27 170 163-176 1778 171 170-176 3/2
4.50 46:24 2:36 10:26 172 170-176 1794 170 168-172 2/4
4.75 49:00 2:37 10:27 171 166-173 1786 171 166-174 1/8
5.00 51:50 2:50 11:19 166 153-175 1878 170 148-174 1/7
5.12 53:04 1:14 10:19 164 158-169 1692 169 164-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 10:42
    11 2.7% 11:01

  • Cadence Distribution

    171 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 5.1 52:53 10:21
    Walk 0.2 131 0 7 18:14
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 39.47% More
    800m 4:48 9:39 42.66% More
    1km 6:01 9:41 44.26% More
    Mile 9:43 9:43 46.43% More
    5k 31:28 10:08 49.18% More
    5 miles 51:50 10:22 48.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.97
    5km 31:14 10:03 49.56
    5M 51:44 10:21 48.53
    10km 1:05:08 10:29 48.03
    10M 1:47:52 10:47 47.75
    Half 2:23:36 10:58 47.42
    20M 3:44:53 11:15 47.05
    Mara 4:59:24 11:26 46.55
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