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Mon 24th Mar 2025 at 6:53pm by Mahipal

Walk > General
  • Time
    36:37
  • Miles
    1.47
  • Min/mi
    24:55
  • Stride(cm)
    61
  • Cals
    148
  • Cadence
    106
  • BPM
    83
  • %MHR
    48.1
  • B/mi
    2061
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 26:33(26:33/mi) 81/94bpm [2151b/mi] 102cal 43/60rpm
2) 0.47mi - 10:03(21:15/mi) 86/97bpm [1827b/mi] 46cal 51/113rpm
26:33 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:32 80 75-85 2683 104 96-120 3/0
0.13 3:38 1:32 24:29 87 76-94 2130 108 102-112 1/1
0.19 5:15 1:37 25:52 80 76-89 2070 108 92-114 1/0
0.25 6:54 1:40 26:36 79 76-84 2102 104 92-110 2/1
0.31 8:32 1:38 26:04 79 74-84 2060 101 90-106 2/0
0.38 10:04 1:32 24:28 82 81-84 2006 105 96-110 0/2
0.44 11:50 1:46 28:13 84 79-88 2370 104 94-108 1/3
0.50 13:18 1:28 23:28 82 79-84 1925 105 100-114 0/3
0.56 15:31 2:13 35:30 77 71-82 2734 106 88-120 0/1
0.63 16:54 1:23 22:11 78 72-81 1730 108 106-112 0/1
0.69 18:23 1:29 23:42 86 80-89 2038 104 96-110 0/2
0.75 20:00 1:37 26:00 82 78-88 2132 96 92-102 3/1
0.81 21:36 1:35 25:24 83 78-85 2108 99 90-106 3/0
0.88 23:03 1:27 23:13 83 80-85 1927 104 100-106 2/0
0.94 24:28 1:25 22:38 86 84-88 1946 106 100-110 0/2
1.00 26:32 2:05 33:16 78 71-88 2595 106 100-118 1/1
1.06 27:35 1:03 16:51 85 77-97 1432 130 100-226 2/1
1.13 28:54 1:19 20:57 92 88-95 1927 107 104-110 3/1
1.19 30:11 1:17 20:30 86 84-89 1764 110 106-114 3/0
1.25 31:31 1:20 21:14 84 82-87 1784 110 108-114 0/2
1.31 32:57 1:27 23:06 88 86-91 2033 111 108-114 1/2
1.38 34:23 1:25 22:47 88 83-91 2004 109 104-112 1/0
1.44 35:38 1:15 20:01 85 83-88 1702 111 104-114 0/3
1.47 36:36 58 27:33 83 80-85 2287 108 96-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Cadence Distribution

    106 avge / 226 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:33 More
    800m 11:05 22:17 More
    1km 13:51 22:18 More
    Mile 23:42 23:42 More
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