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Mon 24th Mar 2025 at 12:15pm by PeteTheJogger

Run > General
  • Time
    8:58
  • Miles
    0.90
  • Min/mi
    9:58
  • Pacing
    89.6%
  • WAVA
    48.16
  • Stride(cm)
    100
  • Cals
    93
  • Cadence
    162
  • BPM
    137
  • %MHR
    74.2
  • B/mi
    1368
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 137/143bpm [1423b/mi] 66cal 5.78/6.51mph
2) 0.28mi - 2:31(8:52/mi) 144/145bpm [1276b/mi] 27cal 6.77/7.37mph
6:27 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 114 98-135 1296 153 110-166 0/1
0.13 1:20 37 9:55 139 138-140 1377 164 164-166 1/0
0.19 1:57 37 9:52 141 140-141 1391 164 162-164 0/1
0.25 2:36 39 10:25 141 141-141 1468 162 160-164 5/0
0.31 3:18 42 11:11 141 141-141 1577 161 160-162 3/3
0.38 3:58 40 10:37 142 141-142 1508 162 158-164 0/3
0.44 4:41 43 11:32 142 142-142 1637 162 160-164 0/6
0.50 5:19 38 10:08 143 142-143 1449 163 162-164 4/0
0.56 5:56 37 9:52 143 143-143 1411 166 164-168 8/0
0.63 6:29 34 8:57 143 143-144 1279 167 166-168 11/2
0.69 7:00 31 8:15 144 144-144 1188 164 162-166 0/13
0.75 7:38 38 10:08 144 144-144 1458 166 164-168 4/5
0.81 8:10 32 8:28 144 144-145 1218 169 168-172 2/5
0.88 8:41 31 8:21 145 145-145 1210 169 168-170 0/9
0.90 8:59 18 10:07 145 145-145 1468 167 166-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 10.8% 10:26
    10 3.9% 10:00

  • Cadence Distribution

    162 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 164 0.9 8:52 9:51
    Walk 1.3 110 0 7 26:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.48% More
    800m 4:40 9:23 45.10% More
    1km 6:01 9:41 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 48.03
    5km 33:21 10:44 47.59
    5M 55:13 11:03 47.00
    10km 1:09:31 11:11 46.68
    10M 1:55:07 11:31 46.37
    Half 2:33:16 11:42 46.02
    20M 4:00:00 12:00 46.06
    Mara 5:19:33 12:12 46.31
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