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Mon 24th Mar 2025 at 8:45pm by Rodders

Run > General
  • Time
    59:54
  • Miles
    7.06
  • Min/mi
    8:29
  • Pacing
    93.6%
  • WAVA
    59.62
  • Stride(cm)
    103
  • Cals
    882
  • Cadence
    184
  • BPM
    139
  • %MHR
    73.3
  • B/mi
    1182
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 128/140bpm [1088b/mi] 116cal 92/97rpm 7.06/0mph
2) 1mi - 8:31(8:31/mi) 140/147bpm [1193b/mi] 132cal 92/94rpm 7.04/0mph
3) 1mi - 8:19(8:19/mi) 142/149bpm [1182b/mi] 128cal 92/96rpm 7.21/0mph
4) 1mi - 8:31(8:31/mi) 140/187bpm [1193b/mi] 116cal 91/94rpm 7.04/0mph
5) 1mi - 8:35(8:35/mi) 142/160bpm [1219b/mi] 123cal 92/95rpm 6.99/0mph
6) 1mi - 8:32(8:32/mi) 146/153bpm [1247b/mi] 131cal 92/95rpm 7.03/0mph
7) 1mi - 8:26(8:26/mi) 147/155bpm [1239b/mi] 129cal 92/95rpm 7.12/0mph
8) 0.06mi - 29(8:05/mi) 152/153bpm [1228b/mi] 7cal 94/95rpm 7.43/0mph
8:30 8:31 8:19 8:31 8:35 8:32 8:26 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 113 75-129 1001 184 180-194 0/7
0.50 4:22 2:10 8:38 128 123-132 1106 183 180-186 4/4
0.75 6:29 2:06 8:24 133 128-137 1118 185 182-188 2/3
1.00 8:31 2:02 8:08 138 132-140 1123 183 180-186 4/0
1.25 10:42 2:11 8:44 144 139-147 1257 183 176-188 7/0
1.50 12:42 2:01 8:03 137 132-144 1104 183 182-186 0/6
1.75 14:56 2:14 8:54 137 130-147 1220 182 174-188 9/6
2.00 17:02 2:06 8:23 144 141-146 1208 184 182-186 3/4
2.25 19:06 2:05 8:18 142 140-143 1179 184 182-186 1/0
2.50 21:12 2:06 8:23 144 141-146 1207 184 178-192 3/0
2.75 23:17 2:05 8:18 140 136-144 1163 184 180-188 0/10
3.00 25:21 2:05 8:18 143 135-149 1187 183 176-188 3/1
3.25 27:37 2:16 9:02 149 146-153 1346 182 178-186 11/0
3.50 29:36 2:00 7:58 146 128-187 1164 185 178-188 4/11
3.75 31:47 2:11 8:43 145 132-153 1265 181 174-184 7/6
4.00 33:53 2:05 8:21 122 102-149 1020 184 180-188 3/7
4.25 36:02 2:09 8:36 133 102-145 1143 183 180-188 3/3
4.50 38:14 2:13 8:52 135 109-154 1196 185 180-190 4/2
4.75 40:21 2:07 8:26 149 137-160 1257 182 176-188 4/3
5.00 42:28 2:07 8:28 147 144-150 1244 184 180-188 2/2
5.25 44:41 2:13 8:52 148 141-153 1313 183 176-188 4/6
5.50 46:41 2:00 7:59 143 140-146 1141 183 170-188 0/4
5.75 48:53 2:12 8:48 147 144-151 1292 183 180-188 2/3
6.00 51:00 2:08 8:31 145 142-148 1234 182 176-186 3/4
6.25 53:09 2:09 8:35 146 144-149 1253 183 176-186 1/1
6.50 55:19 2:10 8:40 146 143-149 1265 182 176-186 3/2
6.75 57:19 2:00 8:02 147 144-149 1180 184 176-188 4/2
7.00 59:26 2:07 8:26 149 146-155 1257 187 184-190 4/1
7.06 59:54 28 7:54 151 149-153 1194 188 184-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 8:21
    13 1.0% 8:20
    12 2.2% 8:20
    11 5.3% 8:07

  • Cadence Distribution

    184 avge / 194 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.90% More
    800m 4:04 8:10 50.18% More
    1km 5:06 8:13 52.54% More
    Mile 8:15 8:15 56.14% More
    5k 26:04 8:24 58.84% More
    5 miles 42:17 8:27 59.24% More
    10k 52:35 8:28 59.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 61.38
    5km 25:06 8:05 61.12
    5M 41:33 8:19 60.28
    10km 52:19 8:25 59.82
    10M 1:26:38 8:40 59.37
    Half 1:55:21 8:48 58.88
    20M 3:00:38 9:02 58.86
    Mara 4:00:29 9:11 59.15
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