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Mon 24th Mar 2025 at 9:10pm by AnotherSuccessfulShortcut

Run > General
  • Time
    26:53
  • Miles
    1.33
  • Min/mi
    20:13
  • Pacing
    87.1%
  • WAVA
    19.63
  • Stride(cm)
    74
  • Cals
    105
  • Cadence
    108
  • BPM
    98
  • B/mi
    1985
  • Asc(m)
    156
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:43(20:28/mi) 97/105bpm [1985b/mi] 51cal 2.93/4.01mph
2) 0.62mi - 12:09(19:33/mi) 101/115bpm [1974b/mi] 48cal 3.07/3.38mph
3) 0.08mi - 2:01(23:45/mi) 92/97bpm [2185b/mi] 6cal 2.53/3.13mph
12:43 12:09 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:41 96 87-102 2657 106 94-112 4/0
0.13 2:54 1:11 18:51 102 100-103 1923 109 102-116 2/1
0.19 4:20 1:26 22:48 100 99-101 2280 117 106-124 1/5
0.25 5:46 1:26 23:01 102 99-105 2347 115 108-126 0/7
0.31 6:57 1:11 18:56 93 85-104 1761 112 108-122 0/7
0.38 8:05 1:08 18:06 97 95-98 1756 110 108-112 12/10
0.44 9:14 1:09 18:20 96 93-98 1761 107 98-116 2/3
0.50 10:21 1:08 18:00 97 92-101 1746 108 106-112 3/29
0.56 11:35 1:14 19:39 94 94-96 1847 109 102-122 9/12
0.63 12:48 1:13 19:26 95 93-96 1846 99 96-104 21/2
0.69 14:03 1:15 20:08 98 95-101 1973 101 98-102 12/4
0.75 15:14 1:10 18:45 104 101-109 1950 107 106-108 8/4
0.81 16:23 1:09 18:22 100 98-101 1836 108 104-112 6/4
0.88 17:29 1:07 17:48 97 96-98 1726 107 102-110 3/7
0.94 18:40 1:11 18:51 97 96-98 1829 107 106-110 13/3
1.00 19:55 1:15 19:52 102 96-111 2026 100 98-102 9/1
1.06 21:11 1:16 20:17 111 105-115 2251 99 96-104 19/7
1.13 22:23 1:12 19:19 106 100-113 2048 104 100-106 5/5
1.19 23:33 1:10 18:35 98 97-100 1821 104 100-108 6/2
1.25 25:03 1:30 23:56 98 97-99 2346 109 102-122 12/1
1.31 26:36 1:33 24:51 93 85-97 2311 122 122-122 14/1
1.33 26:53 17 20:10 89 89-89 1795 - 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 28.1% 24:41
    11 8.3% 20:22

  • Cadence Distribution

    108 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:20 17:27 16.72% More
    800m 9:13 18:32 18.28% More
    1km 11:27 18:26 19.43% More
    Mile 19:11 19:11 20.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:52 19:52 19.49
    5km 1:06:05 21:16 19.46
    5M 1:49:25 21:53 19.29
    10km 2:17:46 22:10 19.19
    10M 3:48:08 22:49 18.97
    Half 5:03:45 23:11 18.78
    20M 7:55:39 23:47 18.87
    Mara 10:33:17 24:10 19.03
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