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Mon 24th Mar 2025 at 8:15pm by Richard-M

Swim > Pool
  • Terrible
  • Time
    46:38
  • Miles
    1.62
  • Lengths
    91 X 25m
  • per 100m
    1:48
  • Cals
    460
  • Cadence
    54
  • Surface
    Pool
  • Temp
    26°C

Notes & Comments

DTC Swim
Felt like treacle, glute sore ffs
500m drills WU
2 pyramid sets
50/100/150/200/300/200/150/100/50 focus catch
Same but no 300 focus pull

1) 0.1km - 1:59(19:55/km)
2) 0km - 3(0/km)
3) 0.05km - 58(19:19/km)
4) 0.05km - 56(18:33/km)
5) 0km - 2(0/km)
6) 0.05km - 57(19:09/km)
7) 0km - 53(0/km)
8) 0km - 2(0/km)
9) 0.05km - 3(1:06/km)
10) 0km - 1(0/km)
11) 0.03km - 52(34:42/km) 5cal 17/rpm 1.73/1.73kmph
12) 0.03km - 1(36/km) 5cal
13) 0km - 1(0/km)
14) 0.05km - 53(17:38/km) 10cal 20/rpm 3.4/3.47kmph
15) 0.1km - 1:41(16:49/km) 20cal 26/rpm 3.57/3.77kmph
16) 0.2km - 3:34(17:48/km) 40cal 27/rpm 3.37/3.48kmph
17) 0.1km - 1:44(17:19/km) 20cal 27/rpm 3.47/3.87kmph
18) 0.05km - 48(15:53/km) 10cal 24/rpm 3.78/4.23kmph
19) 0.1km - 1:40(16:43/km) 20cal 27/rpm 3.59/3.82kmph
20) 0.2km - 3:32(17:39/km) 40cal 27/rpm 3.4/3.71kmph
21) 0.3km - 5:33(18:32/km) 60cal 27/rpm 3.24/3.56kmph
22) 0.1km - 1:47(17:55/km) 20cal 26/rpm 3.35/3.83kmph
23) 0.1km - 1:44(17:23/km) 20cal 27/rpm 3.45/3.69kmph
24) 0.05km - 51(17:05/km) 10cal 25/rpm 3.51/3.64kmph
25) 0.05km - 47(15:41/km) 10cal 27/rpm 3.82/4.14kmph
26) 0.1km - 1:40(16:39/km) 20cal 27/rpm 3.6/3.71kmph
27) 0.15km - 2:34(17:08/km) 30cal 29/rpm 3.5/3.71kmph
28) 0.2km - 3:36(17:59/km) 40cal 28/rpm 3.33/3.74kmph
29) 0.1km - 1:51(18:26/km) 20cal 28/rpm 3.25/3.46kmph
30) 0.05km - 53(17:49/km) 10cal 28/rpm 3.37/3.69kmph
31) 0.1km - 1:52(18:42/km) 20cal 28/rpm 3.21/3.41kmph
32) 0.05km - 52(17:21/km) 10cal 25/rpm 3.46/3.54kmph
33) 0.1km - 1:56(19:24/km) 20cal 25/rpm 3.09/3.39kmph
1:59 3 58 56 2 57 53 2 3 1 52 1 1 53 1:41 3:34 1:44 48 1:40 3:32 5:33 1:47 1:44 51 47 1:40 2:34 3:36 1:51 53 1:52 52 1:56

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 7:37 7:37 7:37 7 0-52
100 7:37 0 0 54 54-54
125 8:04 27 1:47 54 54-54
150 8:31 27 1:47 50 50-50
150 8:31 0 0 54 54-54
175 8:57 26 1:46 54 54-54
175 8:57 0 0 58 58-58
175 8:57 0 0 58 58-58
200 9:24 27 1:49 55 52-58
200 9:24 0 0 56 56-56
200 9:24 0 0 56 56-56
200 9:24 0 0 60 60-60
200 9:24 0 0 54 54-54
225 9:52 27 1:50 53 52-54
300 11:07 1:15 1:40 53 46-56
475 14:05 2:58 1:42 54 50-60
550 15:27 1:22 1:50 55 54-56
575 15:53 26 1:44 54 52-56
650 17:16 1:23 1:51 56 54-58
825 20:35 3:19 1:54 54 52-58
1100 25:14 4:39 1:42 53 48-56
1175 26:29 1:15 1:40 54 50-56
1250 27:49 1:20 1:46 61 60-62
1275 28:16 27 1:50 53 52-54
1300 28:43 27 1:46 58 58-58
1375 30:06 1:24 1:52 57 56-60
1500 32:26 2:20 1:52 56 50-58
1675 35:37 3:11 1:49 53 46-56
1725 36:37 1:00 2:00 51 48-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    54 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:41 26:55 More
    800m 13:49 27:48 More
    1km 17:31 28:11 More
    Mile 28:05 28:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 5:50 23:28
    750m 11:43 25:08
    1km 16:07 25:56
    1500m 25:16 27:07
    1 mile 27:19 27:19
    1.9km 32:50 27:49
    3km 54:29 29:14
    3.8km 1:10:48 29:59
    5km 1:35:58 30:53
    10km 3:26:54 33:18

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