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Mon 24th Mar 2025 at 3:05pm by Xstine

Walk > General
  • Time
    14:23
  • Miles
    1.00
  • Min/mi
    14:23
  • Stride(cm)
    81
  • Cals
    93
  • Cadence
    138
  • BPM
    104
  • %MHR
    55.7
  • B/mi
    1498
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:22(14:22/mi) 104/116bpm [1493b/mi] 93cal 68/72rpm
2) 0mi - 1(12:26/mi) 111/111bpm [1379b/mi] 69/69rpm
14:22 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:21 85 81-90 1219 137 102-144 1/1
0.13 1:47 53 14:15 92 89-94 1310 136 134-138 0/0
0.19 2:41 53 14:16 96 91-98 1369 137 136-140 1/0
0.25 3:34 53 14:14 97 95-100 1380 137 136-140 1/0
0.31 4:27 53 14:13 96 93-101 1364 138 136-138 1/0
0.38 5:21 53 14:12 97 94-100 1378 138 136-140 1/0
0.44 6:14 53 14:11 104 100-108 1475 138 136-140 0/0
0.50 7:07 53 14:10 107 105-109 1516 138 136-140 0/0
0.56 8:00 53 14:15 108 107-112 1538 139 136-142 1/0
0.63 8:54 53 14:11 114 110-116 1617 139 136-140 0/0
0.69 9:47 54 14:17 114 111-116 1628 138 136-140 0/0
0.75 10:42 55 14:34 112 110-116 1631 137 136-140 1/0
0.81 11:36 55 14:37 110 109-111 1608 137 134-140 1/0
0.88 12:31 55 14:38 111 110-112 1624 136 134-140 0/0
0.94 13:26 55 14:37 112 111-113 1637 137 134-140 0/0
1.00 14:21 55 14:36 112 112-113 1634 138 134-140 1/1
1.00 14:22 1 14:30 111 111-111 1610 138 138-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace

  • Cadence Distribution

    138 avge / 144 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:11 More
    800m 7:04 14:12 More
    1km 8:50 14:13 More
    Mile 14:21 14:21 More
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