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Mon 24th Mar 2025 at 8:08am by PAJ89

Walk > General
  • Time
    39:28
  • Miles
    2.35
  • Min/mi
    16:48
  • Stride(cm)
    77
  • Cals
    91
  • Cadence
    124
  • BPM
    69
  • %MHR
    37.3
  • B/mi
    1159
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 68/82bpm [1165b/mi] 43cal 61/68rpm
2) 1mi - 16:51(16:51/mi) 68/91bpm [1146b/mi] 33cal 61/66rpm
3) 0.35mi - 5:29(15:50/mi) 75/86bpm [1187b/mi] 15cal 62/65rpm
17:08 16:51 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:18 66 61-73 1142 124 116-132 1/4
0.25 4:20 2:10 17:20 72 63-81 1248 127 120-132 9/0
0.38 6:28 2:08 17:02 67 61-76 1142 124 118-126 5/1
0.50 8:35 2:07 16:57 74 71-77 1254 123 118-128 9/0
0.63 10:41 2:07 16:53 71 69-74 1199 124 114-128 5/2
0.75 12:52 2:11 17:27 68 63-73 1186 123 116-128 2/6
0.88 15:03 2:11 17:29 61 58-64 1067 124 120-128 0/11
1.00 17:11 2:07 16:58 62 59-65 1052 123 118-128 0/12
1.13 19:14 2:03 16:24 64 58-68 1050 125 118-128 0/9
1.25 21:39 2:26 19:24 62 58-67 1203 123 114-130 0/2
1.38 23:45 2:06 16:45 69 64-72 1156 124 114-128 2/0
1.50 25:44 1:59 15:55 72 64-80 1147 124 118-132 2/1
1.63 27:47 2:03 16:22 67 63-73 1097 124 120-128 1/0
1.75 29:59 2:12 17:33 76 63-90 1334 124 110-130 1/0
1.88 32:03 2:05 16:37 69 61-80 1146 125 118-128 5/3
2.00 34:02 1:58 15:47 70 61-75 1104 125 120-128 1/1
2.13 36:00 1:59 15:50 73 71-76 1156 125 118-130 2/1
2.25 38:00 1:59 15:55 79 71-86 1258 126 124-130 4/5
2.34 39:28 1:28 15:51 74 70-77 1173 125 124-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.3% 17:10

  • Cadence Distribution

    124 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 7:51 15:47 More
    1km 9:55 15:58 More
    Mile 16:14 16:14 More

Bespoke Fields

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Nutrition
Notes
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