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Mon 24th Mar 2025 at 6:52pm by Crash Hamster

Walk > General
  • Time
    1:17:17
  • Miles
    2.34
  • Min/mi
    33:02
  • Stride(cm)
    40
  • Cals
    408
  • Cadence
    123
  • BPM
    101
  • %MHR
    50.4
  • B/mi
    3326
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 36:40(36:40/mi) 92/128bpm [3374b/mi] 185cal 23/120rpm
2) 1mi - 26:25(26:25/mi) 112/143bpm [2958b/mi] 174cal 31/124rpm
3) 0.34mi - 14:11(41:38/mi) 88/117bpm [3664b/mi] 49cal 19/99rpm
36:40 26:25 14:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 86 83-89 1898 110 106-114 6/2
0.13 8:26 7:04 1:52:57 81 57-95 9149 107 88-112 3/3
0.19 11:51 3:24 54:30 83 64-110 4523 158 102-184 3/4
0.25 15:49 3:58 1:03:27 84 74-92 5330 94 82-110 3/4
0.31 17:39 1:50 29:23 90 75-99 2645 117 82-132 1/3
0.38 19:32 1:54 30:17 91 85-100 2755 122 92-236 3/4
0.44 21:15 1:43 27:26 95 85-103 2607 119 106-134 6/6
0.50 23:25 2:10 34:37 93 79-108 3219 105 88-124 3/5
0.56 25:15 1:50 29:20 107 91-116 3139 120 88-168 6/7
0.63 27:08 1:53 30:01 94 87-113 2821 125 96-166 5/2
0.69 28:43 1:35 25:22 104 94-115 2639 143 116-240 3/6
0.75 30:16 1:33 24:50 112 98-120 2781 139 100-180 8/7
0.81 32:03 1:47 28:27 101 94-110 2874 136 100-232 4/4
0.88 33:23 1:21 21:32 105 93-128 2261 141 100-174 8/6
0.94 35:13 1:50 29:12 114 106-121 3329 148 102-230 8/8
1.00 36:41 1:28 23:29 110 100-120 2584 119 100-230 7/5
1.06 38:23 1:42 27:11 104 97-112 2827 119 40-172 2/4
1.13 40:04 1:41 27:03 101 92-111 2732 117 86-152 8/8
1.19 41:26 1:22 21:50 99 97-102 2161 127 80-224 10/10
1.25 43:01 1:35 25:15 100 93-106 2525 122 100-234 7/8
1.31 45:04 2:04 32:57 101 95-120 3328 123 82-240 7/7
1.38 46:42 1:37 25:55 115 109-123 2980 118 92-180 7/7
1.44 48:12 1:30 24:02 102 97-110 2452 130 110-244 4/4
1.50 49:54 1:43 27:21 115 97-131 3145 128 96-172 6/5
1.56 51:27 1:33 24:41 120 114-130 2962 125 92-186 3/4
1.63 52:58 1:32 24:24 122 115-129 2977 109 94-116 9/10
1.69 54:49 1:50 29:27 118 110-135 3475 125 90-238 6/4
1.75 56:43 1:54 30:30 122 109-130 3720 116 90-180 5/4
1.81 58:10 1:27 23:06 121 107-142 2796 135 94-186 3/4
1.88 59:35 1:25 22:39 128 118-140 2900 122 88-172 7/8
1.94 1:01:11 1:36 25:34 125 106-139 3196 114 90-130 3/12
2.00 1:03:05 1:55 30:34 102 78-119 3118 147 82-248 2/2
2.06 1:04:48 1:42 27:16 80 68-92 2182 124 86-176 4/4
2.13 1:06:46 1:59 31:40 91 84-101 2882 110 100-168 2/4
2.19 1:08:42 1:55 30:47 100 82-117 3078 109 96-118 5/3
2.25 1:14:44 6:02 1:36:40 86 75-95 8313 107 96-152 2/4
2.31 1:16:23 1:39 26:21 90 87-95 2371 109 102-116 1/4
2.34 1:17:18 55 32:21 80 70-92 2588 110 104-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 142 max Delete HR Trace

  • Cadence Distribution

    123 avge / 248 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:04 24:24 More
    800m 12:33 25:15 More
    1km 15:46 25:22 More
    Mile 25:45 25:45 More
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