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Mon 24th Mar 2025 at 6:16pm by johnsy

Run > General
  • Time
    9:59
  • Miles
    1.12
  • Min/mi
    8:55
  • Pacing
    94.1%
  • WAVA
    54.53
  • Stride(cm)
    108
  • Cals
    114
  • Watts
    357
  • Cadence
    167
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1075
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 119/129bpm [1061b/mi] 101cal 355/541W
2) 0.12mi - 1:04(9:03/mi) 133/136bpm [1203b/mi] 13cal 344/363W
8:55 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:15 80 64-96 580 164 150-166 393 326-541 2/0
0.13 59 32 8:31 106 97-113 902 165 164-166 360 312-458 1/1
0.19 1:36 37 9:49 115 113-116 1129 164 162-166 334 323-347 3/2
0.25 2:07 31 8:23 119 117-124 998 167 164-170 415 344-457 1/0
0.31 2:43 35 9:24 127 124-129 1195 167 164-168 372 342-401 1/0
0.38 3:17 34 9:12 118 116-128 1085 167 166-168 378 349-404 0/0
0.44 3:51 34 9:04 117 116-119 1061 168 166-170 357 339-373 0/0
0.50 4:26 35 9:21 123 119-126 1151 168 166-170 363 352-389 0/0
0.56 4:59 33 8:46 126 123-127 1104 169 166-174 361 336-386 1/1
0.63 5:32 33 8:43 122 121-122 1063 170 168-172 355 347-368 0/0
0.69 6:05 33 8:52 122 121-123 1081 168 166-170 346 337-353 1/1
0.75 6:38 33 8:50 124 123-125 1096 168 166-170 341 336-346 0/0
0.81 7:13 34 9:12 123 123-124 1131 168 164-170 345 316-369 0/0
0.88 7:46 33 8:48 124 123-125 1091 168 166-170 347 340-353 0/1
0.94 8:18 33 8:42 125 124-125 1088 169 166-170 352 344-366 0/0
1.00 8:53 34 9:09 127 125-129 1162 169 166-170 348 323-365 0/0
1.06 9:25 33 8:40 132 129-136 1144 168 168-168 343 327-356 0/0
1.12 10:01 36 9:47 133 132-136 1301 166 160-168 343 266-363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 1.1 10:00 8:54
    Still 0.2 - - 1 -

  • Power Distribution

    357W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.95% More
    800m 4:23 8:50 47.95% More
    1km 5:29 8:50 50.56% More
    Mile 8:52 8:52 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 54.35
    5km 29:08 9:23 54.48
    5M 48:01 9:36 54.05
    10km 1:00:19 9:42 53.80
    10M 1:39:24 9:56 53.70
    Half 2:11:58 10:04 53.44
    20M 3:25:47 10:17 53.72
    Mara 4:33:13 10:26 54.16
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