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Mon 24th Mar 2025 at 2:36pm by Tah69

Run > General
  • Time
    3:26:40
  • Miles
    20.24
  • Min/mi
    10:13
  • WAVA
    52.12
  • Stride(cm)
    93
  • Cals
    2286
  • Cadence
    170
  • BPM
    122
  • %MHR
    62.4
  • B/mi
    1243
  • Asc(m)
    262
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 114/129bpm [1183b/mi] 71cal
2) 0.62mi - 6:08(9:53/mi) 116/124bpm [1146b/mi] 68cal
3) 0.62mi - 5:57(9:35/mi) 116/125bpm [1112b/mi] 67cal
4) 0.62mi - 6:36(10:37/mi) 113/123bpm [1199b/mi] 64cal
5) 0.62mi - 6:14(10:03/mi) 117/124bpm [1175b/mi] 68cal
6) 0.62mi - 6:09(9:53/mi) 119/123bpm [1176b/mi] 69cal
7) 0.62mi - 6:10(9:56/mi) 119/123bpm [1181b/mi] 68cal
8) 0.62mi - 6:05(9:47/mi) 121/128bpm [1185b/mi] 67cal
9) 0.62mi - 6:03(9:44/mi) 118/130bpm [1149b/mi] 69cal
10) 0.62mi - 6:34(10:35/mi) 114/122bpm [1206b/mi] 71cal
11) 0.62mi - 7:05(11:23/mi) 121/129bpm [1378b/mi] 78cal
12) 0.62mi - 6:28(10:25/mi) 116/127bpm [1208b/mi] 68cal
13) 0.62mi - 6:12(9:58/mi) 120/129bpm [1197b/mi] 66cal
14) 0.62mi - 6:16(10:05/mi) 121/127bpm [1220b/mi] 68cal
15) 0.62mi - 6:46(10:53/mi) 112/118bpm [1219b/mi] 71cal
16) 0.62mi - 7:17(11:43/mi) 121/129bpm [1417b/mi] 79cal
17) 0.62mi - 6:28(10:25/mi) 116/129bpm [1208b/mi] 65cal
18) 0.62mi - 6:51(11:01/mi) 119/129bpm [1312b/mi] 72cal
19) 0.62mi - 6:36(10:37/mi) 119/127bpm [1264b/mi] 71cal
20) 0.62mi - 7:26(11:57/mi) 109/118bpm [1303b/mi] 69cal
21) 0.49mi - 5:12(10:41/mi) 124/131bpm [1324b/mi] 62cal
22) 0.62mi - 5:12(8:22/mi) 136/142bpm [1138b/mi] 70cal
23) 0.62mi - 5:19(8:33/mi) 136/143bpm [1162b/mi] 70cal
24) 0.62mi - 6:31(10:29/mi) 124/136bpm [1299b/mi] 65cal
25) 0.62mi - 6:18(10:08/mi) 127/134bpm [1286b/mi] 73cal
26) 0.62mi - 6:11(9:57/mi) 126/133bpm [1255b/mi] 73cal
27) 0.62mi - 5:46(9:17/mi) 130/137bpm [1207b/mi] 70cal
28) 0.62mi - 5:37(9:02/mi) 134/140bpm [1210b/mi] 72cal
29) 0.46mi - 4:07(8:52/mi) 135/139bpm [1196b/mi] 52cal
30) 0.62mi - 6:18(10:09/mi) 134/142bpm [1359b/mi] 75cal
31) 0.62mi - 5:43(9:12/mi) 136/140bpm [1252b/mi] 72cal
32) 0.62mi - 6:31(10:30/mi) 133/143bpm [1396b/mi] 73cal
33) 0.62mi - 7:38(12:18/mi) 122/138bpm [1500b/mi] 68cal
34) 0.02mi - 29(21:40/mi) 101/102bpm [2188b/mi] 2cal
6:27 6:08 5:57 6:36 6:14 6:09 6:10 6:05 6:03 6:34 7:05 6:28 6:12 6:16 6:46 7:17 6:28 6:51 6:36 7:26 5:12 5:12 5:19 6:31 6:18 6:11 5:46 5:37 4:07 6:18 5:43 6:31 7:38 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:27 6:27 10:22 114 71-129 1182 165 0-184 12/5
1.24 12:35 6:08 9:53 116 107-124 1146 174 94-178 9/19
1.86 18:32 5:57 9:35 116 110-125 1112 174 170-180 4/16
2.48 25:07 6:35 10:37 113 96-123 1199 164 0-188 6/21
3.10 31:21 6:14 10:03 117 112-124 1175 174 160-178 4/7
3.72 37:29 6:08 9:53 119 114-123 1176 176 140-180 4/6
4.35 43:38 6:10 9:56 119 115-123 1181 176 170-182 6/11
4.97 49:43 6:05 9:48 121 116-128 1185 177 174-180 10/10
5.59 55:46 6:03 9:44 118 107-130 1149 175 114-180 4/16
6.21 1:27:22 31:36 +1 50:52 114 83-122 5799 169 0-188 11/7
6.83 1:34:26 7:04 11:23 121 113-129 1378 171 116-178 27/4
7.45 1:40:54 6:28 10:25 116 109-127 1208 174 168-176 10/19
8.07 1:47:06 6:12 9:58 120 113-129 1197 175 170-178 11/18
8.69 1:53:22 6:16 10:05 121 111-127 1220 175 170-180 17/13
9.31 2:00:07 6:45 10:53 112 102-118 1219 167 48-180 4/16
9.93 2:07:23 7:16 11:43 121 113-129 1417 167 114-178 33/1
10.55 2:22:04 14:41 +1 23:42 116 89-129 2748 174 66-178 9/15
11.17 2:28:54 6:50 11:02 119 105-129 1312 173 118-178 22/11
11.79 2:35:29 6:35 10:38 119 113-127 1265 174 168-180 9/6
12.41 3:14:34 39:05 +1 1:03:03 109 78-118 6872 156 0-180 5/22
12.90 3:19:47 5:12 10:41 124 97-131 1324 164 62-180 25/2
13.52 3:24:58 5:11 8:22 136 130-142 1137 176 168-180 5/2
14.14 3:30:16 5:18 8:33 136 126-143 1163 177 166-182 3/7
14.76 3:36:46 6:31 10:29 124 108-136 1300 161 114-180 14/10
15.38 3:43:04 6:17 10:08 127 103-134 1286 165 52-178 5/5
16.00 3:59:15 16:11 +1 26:06 126 94-133 3289 173 102-178 15/21
16.62 4:05:00 5:45 9:18 130 125-137 1209 176 168-180 12/3
17.24 4:10:36 5:36 9:02 134 128-140 1210 175 160-180 5/7
17.71 4:14:43 4:07 8:52 135 131-139 1196 176 172-178 4/7
18.33 4:21:01 6:18 10:09 134 124-142 1359 166 0-178 8/7
18.95 4:26:43 5:42 9:12 136 128-140 1252 175 170-178 9/6
19.57 4:33:14 6:31 10:30 133 114-143 1396 162 0-178 9/6
20.19 4:40:52 7:38 12:18 122 98-138 1500 146 108-182 6/10
20.21 4:41:21 29 +1 21:54 101 100-102 2212 108 102-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.7% 11:19
    32 2.7% 11:16
    28 1.2% 9:09
    19 3.5% 11:37
    18 2.8% 10:30
    11 3.4% 10:24

  • Cadence Distribution

    170 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 174 19.6 3:05:15 12:21
    Walk 11.6 107 0.6 39:08 1:01:25
    Still 0.2 - - 31 -
    Pause 16.8 - - 56:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.13% More
    800m 4:07 8:17 49.52% More
    1km 5:10 8:19 51.89% More
    Mile 8:23 8:23 55.31% More
    5k 29:01 9:20 52.88% More
    5 miles 49:39 9:56 50.44% More
    10k 1:08:31 11:02 45.67% More
    10 miles 2:08:01 12:48 40.18% More
    Half 3:02:05 13:54 37.61% More
    20 miles 4:37:10 13:52 38.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 54.41
    5km 28:21 9:07 54.11
    5M 46:57 9:23 53.35
    10km 59:06 9:31 52.95
    10M 1:37:53 9:47 52.55
    Half 2:10:19 9:57 52.12
    20M 3:24:04 10:12 52.11
    Mara 4:31:42 10:22 52.35
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