Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 6:32pm by Holburnmum

Run > General
  • Time
    40:35
  • Miles
    2.40
  • Min/mi
    16:55
  • Pacing
    72.4%
  • WAVA
    33.93
  • Stride(cm)
    71
  • Cals
    345
  • Watts
    234
  • Cadence
    135
  • BPM
    131
  • %MHR
    75.5
  • B/mi
    2221
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:17(16:17/mi) 120/154bpm [1954b/mi] 139cal 222/333W
2) 1mi - 16:57(16:57/mi) 143/155bpm [2424b/mi] 147cal 236/352W
3) 0.4mi - 7:20(18:14/mi) 130/149bpm [2370b/mi] 59cal 216/415W
16:17 16:57 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:32 2:32 20:14 93 83-99 1882 118 112-122 153 52-167 1/4
0.25 4:59 2:27 19:37 95 89-99 1863 117 114-120 154 145-161 0/4
0.38 6:40 1:41 13:29 122 99-139 1644 153 114-162 280 151-315 0/4
0.50 8:26 1:46 14:08 140 138-144 1980 152 150-158 279 261-296 0/4
0.63 12:05 3:39 +1:34 29:11 124 102-139 3620 135 112-152 216 128-275 0/5
0.75 14:03 1:58 15:44 115 104-133 1810 137 114-158 216 79-298 0/4
0.88 15:47 1:44 13:51 143 134-147 1980 152 148-156 286 278-295 1/4
1.00 17:50 2:03 16:23 149 144-154 2442 144 138-150 293 213-333 5/1
1.13 19:47 1:57 15:39 145 139-151 2268 144 140-148 244 225-256 1/4
1.25 21:49 2:02 16:18 141 137-148 2299 144 142-148 265 222-309 4/0
1.38 23:55 2:05 16:43 148 147-149 2474 139 114-144 259 169-294 4/0
1.50 26:24 2:29 +15 19:51 138 125-149 2739 127 108-158 226 85-352 1/1
1.63 28:12 1:49 14:31 145 134-151 2104 151 142-156 295 269-309 2/1
1.75 30:15 2:02 16:19 152 150-155 2479 145 124-150 275 218-309 2/2
1.88 32:34 2:19 18:34 143 136-152 2655 125 112-146 225 167-277 5/0
2.00 35:02 2:29 19:48 132 123-139 2614 122 114-234 184 157-256 1/1
2.13 37:32 2:29 19:56 122 119-127 2432 118 112-124 183 50-254 3/0
2.25 39:50 2:18 18:24 127 123-134 2337 125 116-158 215 84-335 5/1
2.38 41:59 2:09 17:15 139 132-149 2397 133 112-160 253 103-415 4/0
2.40 42:23 24 14:22 140 137-144 2011 155 154-158 349 343-356 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 18:35

  • Cadence Distribution

    135 avge / 234 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.5 148 1.5 21:49 15:47
    Walk 42.1 117 0.9 18:36 20:33
    Still 0.4 - - 10 -
    Pause 4.1 - - 1:49 -

  • Power Distribution

    234W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:42 31.21% More
    800m 7:31 15:07 32.34% More
    1km 9:33 15:22 32.94% More
    Mile 15:59 15:59 32.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:20 15:20 34.31
    5km 54:04 17:24 33.73
    5M 1:31:44 18:21 32.18
    10km 1:56:48 18:48 31.46
    10M 3:18:11 19:49 30.70
    Half 4:27:32 20:25 30.16
    20M 7:08:09 21:24 29.06
    Mara 9:37:58 22:04 28.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here