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Mon 24th Mar 2025 at 2:48pm by Chucky99

Run > General
  • Time
    1:13:38
  • Miles
    8.09
  • Min/mi
    9:06
  • WAVA
    53.62
  • Stride(cm)
    101
  • Cals
    826
  • Cadence
    176
  • BPM
    133
  • %MHR
    76.7
  • B/mi
    1208
  • Asc(m)
    262
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 107/118bpm [713b/km] 61cal
2) 1km - 6:10(6:10/km) 115/119bpm [710b/km] 65cal
3) 1km - 6:04(6:04/km) 117/122bpm [709b/km] 63cal
4) 0.22km - 1:20(6:08/km) 121/131bpm [742b/km] 13cal
5) 1km - 4:13(4:13/km) 135/157bpm [569b/km] 52cal
6) 0.2km - 49(4:07/km) 158/159bpm [649b/km] 12cal
7) 0.32km - 3:00(9:27/km) 126/159bpm [1191b/km] 26cal
8) 1km - 4:10(4:10/km) 152/162bpm [634b/km] 59cal
9) 0.2km - 50(4:10/km) 163/163bpm [679b/km] 12cal
10) 0.25km - 3:00(12:09/km) 130/163bpm [1580b/km] 27cal
11) 1km - 4:11(4:11/km) 149/160bpm [623b/km] 56cal
12) 0.2km - 52(4:22/km) 160/161bpm [699b/km] 13cal
13) 0.27km - 3:00(11:17/km) 126/160bpm [1421b/km] 23cal
14) 1km - 4:13(4:13/km) 153/160bpm [644b/km] 60cal
15) 0.2km - 52(4:18/km) 160/161bpm [688b/km] 13cal
16) 0.22km - 3:00(13:49/km) 135/162bpm [1866b/km] 24cal
17) 1km - 4:26(4:26/km) 148/155bpm [656b/km] 59cal
18) 1km - 5:51(5:51/km) 135/141bpm [789b/km] 64cal
19) 1km - 5:41(5:41/km) 133/136bpm [757b/km] 64cal
20) 0.22km - 1:13(5:35/km) 135/136bpm [753b/km] 14cal
21) 0.73km - 4:02(5:32/km) 135/138bpm [746b/km] 46cal
6:40 6:10 6:04 1:20 4:13 49 3:00 4:10 50 3:00 4:11 52 3:00 4:13 52 3:00 4:26 5:51 5:41 1:13 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:39 6:39 10:42 107 69-118 1146 171 162-174 67/33
1.24 12:49 6:10 9:56 115 113-119 1143 176 170-180 30/36
1.86 18:52 6:03 9:45 117 114-122 1141 177 172-182 25/23
2.00 32:27 13:35 +1 1:40:49 121 94-131 12198 156 0-200 32/4
2.62 36:39 4:12 6:47 135 101-157 916 189 0-198 20/36
2.74 37:28 48 6:37 158 157-159 1045 194 192-198 4/2
2.93 40:27 2:59 15:16 126 107-159 1924 128 0-194 16/18
3.55 44:36 4:10 6:43 152 121-162 1021 194 176-200 18/8
3.68 45:26 50 6:42 163 162-163 1093 192 190-198 3/1
3.83 48:25 2:59 19:33 131 108-163 2561 96 0-192 19/14
4.45 52:36 4:11 6:44 149 109-160 1002 189 0-198 21/23
4.57 53:28 52 7:02 160 160-161 1125 195 192-200 3/6
4.74 56:27 2:59 18:17 126 109-160 2304 121 0-198 7/15
5.36 1:00:39 4:12 6:46 153 119-160 1037 195 180-198 14/17
5.48 1:01:30 51 6:56 160 159-161 1108 194 190-196 7/4
5.61 1:04:29 2:59 22:30 135 118-162 3038 85 0-200 19/9
6.23 1:08:55 4:26 7:09 148 117-155 1058 191 112-202 11/34
6.85 1:14:46 5:50 9:24 135 131-141 1270 184 180-188 16/21
7.47 1:20:26 5:41 9:09 133 130-136 1218 184 0-190 16/10
7.61 1:21:39 1:13 8:59 135 134-136 1213 186 182-188 4/2
8.06 1:25:42 4:03 +1 8:56 135 131-138 1205 186 182-190 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 22.7% 1:52:30
    30 8.7% 10:51
    15 4.0% 8:17
    14 13.2% 11:23
    10 4.0% 7:05

  • Cadence Distribution

    176 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 184 7.6 1:03:58 8:23
    Walk 25.4 113 0.5 21:48 47:26
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.39% More
    800m 3:15 6:32 60.22% More
    1km 4:09 6:41 61.89% More
    Mile 8:02 8:02 55.01% More
    5k 26:24 8:30 55.76% More
    5 miles 43:35 8:43 55.07% More
    10k 1:06:55 10:46 44.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 55.05
    5km 26:42 8:36 55.14
    5M 44:13 8:51 54.28
    10km 55:40 8:58 53.82
    10M 1:32:11 9:13 53.36
    Half 2:02:44 9:22 52.89
    20M 3:12:12 9:37 52.81
    Mara 4:15:53 9:46 53.02
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