Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 5:32pm by Wally

Run > General
  • Time
    1:45:32
  • Miles
    12.00
  • Min/mi
    8:48
  • Pacing
    75.4%
  • WAVA
    55.03
  • Stride(cm)
    110
  • Cals
    1111
  • Cadence
    167
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1163
  • Asc(m)
    661
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:04(8:08/mi) 123/135bpm [1000b/mi] 46cal 7.38/7.56mph
2) 0.5mi - 4:03(8:06/mi) 130/134bpm [1054b/mi] 50cal 7.4/7.58mph
3) 0.5mi - 4:10(8:20/mi) 128/131bpm [1067b/mi] 49cal 7.2/7.39mph
4) 0.5mi - 4:13(8:27/mi) 126/128bpm [1065b/mi] 46cal 7.1/7.6mph
5) 0.5mi - 4:12(8:23/mi) 129/133bpm [1082b/mi] 48cal 7.15/7.53mph
6) 0.5mi - 4:09(8:17/mi) 130/136bpm [1077b/mi] 47cal 7.24/7.49mph
7) 0.5mi - 4:16(8:32/mi) 133/137bpm [1134b/mi] 50cal 7.04/7.39mph
8) 0.5mi - 4:18(8:36/mi) 132/137bpm [1135b/mi] 49cal 6.98/7.18mph
9) 0.5mi - 4:09(8:18/mi) 133/138bpm [1105b/mi] 47cal 7.22/7.43mph
10) 0.5mi - 4:23(8:46/mi) 140/149bpm [1227b/mi] 56cal 6.84/7.24mph
11) 0.5mi - 4:22(8:45/mi) 132/140bpm [1155b/mi] 46cal 6.86/7.1mph
12) 0.5mi - 4:20(8:39/mi) 132/135bpm [1142b/mi] 45cal 6.93/7.12mph
13) 0.5mi - 4:18(8:35/mi) 130/138bpm [1117b/mi] 41cal 6.99/7.08mph
14) 0.5mi - 4:22(8:44/mi) 131/137bpm [1143b/mi] 41cal 6.87/7.16mph
15) 0.5mi - 4:26(8:52/mi) 131/134bpm [1162b/mi] 40cal 6.76/6.93mph
16) 0.5mi - 4:34(9:09/mi) 133/137bpm [1216b/mi] 45cal 6.56/7.08mph
17) 0.5mi - 4:22(8:43/mi) 133/142bpm [1160b/mi] 41cal 6.88/7.41mph
18) 0.5mi - 4:22(8:43/mi) 135/140bpm [1178b/mi] 45cal 6.88/7.18mph
19) 0.5mi - 4:22(8:44/mi) 132/147bpm [1152b/mi] 39cal 6.87/7.18mph
20) 0.5mi - 4:18(8:36/mi) 139/149bpm [1195b/mi] 51cal 6.98/7.37mph
21) 0.5mi - 4:23(8:47/mi) 143/150bpm [1256b/mi] 56cal 6.83/7.35mph
22) 0.5mi - 4:26(8:53/mi) 136/161bpm [1207b/mi] 44cal 6.76/7.16mph
23) 0.5mi - 4:17(8:33/mi) 132/138bpm [1130b/mi] 32cal 7.01/7.18mph
24) 0.5mi - 4:30(8:59/mi) 136/148bpm [1222b/mi] 41cal 6.68/7.06mph
25) 0.24mi - 2:14(9:16/mi) 133/136bpm [1232b/mi] 16cal 6.47/6.57mph
4:04 4:03 4:10 4:13 4:12 4:09 4:16 4:18 4:09 4:23 4:22 4:20 4:18 4:22 4:26 4:34 4:22 4:22 4:22 4:18 4:23 4:26 4:17 4:30 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 122 82-135 992 169 110-174 2/29
1.00 8:07 4:03 8:06 130 128-134 1054 168 158-174 39/32
1.50 12:17 4:10 8:20 128 123-131 1067 166 164-168 41/39
2.00 16:30 4:13 8:26 126 122-128 1062 166 160-168 51/67
2.50 20:42 4:12 8:24 128 108-133 1075 167 162-172 57/42
3.00 24:51 4:09 8:18 130 125-136 1079 167 164-172 37/53
3.50 29:06 4:16 8:31 133 129-137 1133 167 164-170 34/38
4.00 33:25 4:18 8:36 132 129-137 1136 167 164-170 35/26
4.50 37:34 4:09 8:18 132 121-137 1097 166 164-172 34/40
5.00 41:57 4:23 8:46 140 128-149 1227 167 160-174 37/23
5.50 46:19 4:22 8:45 132 128-138 1155 166 164-170 30/38
6.00 50:39 4:20 8:39 132 128-135 1142 166 164-170 31/33
6.50 56:56 6:17 +1:59 12:34 129 96-138 1620 167 118-172 24/31
7.00 1:01:18 4:22 8:44 131 127-137 1144 167 160-172 38/34
7.50 1:05:44 4:26 8:52 131 127-133 1162 166 164-178 36/32
8.00 1:10:18 4:35 9:09 132 125-137 1208 166 166-170 34/39
8.50 1:14:40 4:21 8:43 133 125-141 1159 169 164-200 32/23
9.00 1:19:00 4:21 8:42 135 131-140 1174 167 162-172 26/33
9.50 1:23:23 4:23 8:46 133 125-148 1165 166 150-170 33/20
10.00 1:27:41 4:18 8:35 139 136-146 1193 168 166-172 58/51
10.50 1:32:05 4:24 8:48 143 139-150 1258 168 166-172 26/19
11.00 1:36:31 4:26 8:52 137 130-161 1216 167 162-170 22/25
11.50 1:40:47 4:17 8:33 131 124-137 1120 167 164-170 15/32
12.00 1:45:17 4:30 8:59 136 127-148 1222 168 164-170 44/35
12.24 1:47:31 2:14 9:18 133 128-136 1237 166 164-172 9/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 15.6% 8:05
    32 19.7% 7:52
    30 19.3% 8:42
    24 12.1% 8:07
    24 11.3% 8:58
    21 6.6% 7:59

  • Cadence Distribution

    167 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 167 12.2 1:45:28 8:37
    Walk 1.9 113 0 2:03 6:20:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.43% More
    800m 3:58 7:58 48.05% More
    1km 4:58 8:00 50.36% More
    Mile 8:05 8:05 53.29% More
    5k 25:43 8:17 55.90% More
    5 miles 41:55 8:23 55.86% More
    10k 54:28 8:46 53.64% More
    10 miles 1:27:39 8:46 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.76
    5km 25:12 8:07 57.05
    5M 41:43 8:21 56.12
    10km 52:32 8:27 55.62
    10M 1:26:59 8:42 55.11
    Half 1:55:49 8:50 54.59
    20M 3:01:22 9:04 54.48
    Mara 4:01:28 9:13 54.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here