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Mon 24th Mar 2025 at 6:32pm by Night-owl

Run > General
  • Time
    12:27
  • Miles
    1.01
  • Min/mi
    12:20
  • Pacing
    86.8%
  • WAVA
    40.60
  • Stride(cm)
    78
  • Cals
    111
  • Cadence
    167
  • BPM
    128
  • %MHR
    67.1
  • B/mi
    1581
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

RHR 57

Though it was 52 when i woke but it did creep up over the morning before settling at 57

Run from bus stop home long way round

Busy work day

1) 1mi - 12:21(12:21/mi) 133/146bpm [1643b/mi] 111cal 4.86/6.16mph
2) 0.01mi - 5(13:16/mi) 144/144bpm [1911b/mi] 4.52/5.66mph
12:21 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:32 88 57-122 927 159 124-174 21/0
0.13 1:31 51 13:44 124 117-131 1702 159 114-172 3/1
0.19 2:14 43 11:30 126 122-130 1449 174 170-176 6/0
0.25 3:05 51 13:38 130 126-134 1773 152 116-174 1/1
0.31 3:47 41 11:01 129 124-132 1422 175 170-178 3/4
0.38 4:27 40 10:45 139 136-144 1495 176 170-178 11/0
0.44 5:24 57 15:17 133 128-140 2032 166 126-182 3/5
0.50 6:04 40 10:38 136 132-139 1447 175 174-178 0/5
0.56 7:02 57 15:19 134 132-136 2052 159 120-176 8/0
0.63 7:47 46 12:10 140 135-143 1703 175 172-176 0/4
0.69 8:36 48 12:56 139 135-143 1797 177 174-178 4/3
0.75 9:14 39 10:17 140 138-143 1440 177 174-180 1/1
0.81 10:03 49 13:02 144 143-145 1878 161 122-176 6/2
0.88 10:44 41 10:53 138 136-140 1503 175 172-176 3/4
0.94 11:31 47 12:40 140 139-140 1772 155 124-178 4/5
1.00 12:12 40 10:44 140 138-142 1502 178 176-182 3/1
1.02 12:26 14 11:34 144 143-144 1665 178 174-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.9% 12:27
    10 8.3% 12:57

  • Cadence Distribution

    167 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 174 0.9 10:27 11:28
    Walk 15.9 122 0.1 1:59 18:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 37.77% More
    800m 5:56 11:56 38.62% More
    1km 7:34 12:10 39.35% More
    Mile 12:11 12:11 41.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 40.74
    5km 42:59 13:50 40.38
    5M 1:12:38 14:32 38.68
    10km 1:32:17 14:51 37.89
    10M 2:35:57 15:36 37.06
    Half 3:30:02 16:02 36.47
    20M 5:34:54 16:45 35.22
    Mara 7:31:03 17:13 34.24

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