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Mon 24th Mar 2025 at 3:12pm by EllieJ

Run > General
  • Time
    36:28
  • Miles
    1.45
  • Min/mi
    25:09
  • Pacing
    71.6%
  • WAVA
    20.44
  • Stride(cm)
    54
  • Cals
    102
  • Cadence
    119
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2152
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 1mi - 23:57(23:57/mi) 85/101bpm [2036b/mi] 68cal
2) 0.45mi - 12:31(27:47/mi) 87/97bpm [2417b/mi] 34cal
23:57 12:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:06 88 84-92 2209 124 116-128 72/4
0.13 2:54 1:20 21:24 84 73-94 1798 121 112-130 0/6
0.19 4:14 1:19 21:10 87 84-92 1841 122 108-128 0/7
0.25 5:39 1:25 22:39 89 80-95 2016 123 112-130 0/11
0.31 7:25 1:47 28:28 84 78-93 2391 122 108-128 0/16
0.38 8:52 1:26 23:03 86 84-87 1982 121 116-126 2/4
0.44 10:12 1:20 21:15 87 83-90 1848 123 118-126 8/8
0.50 11:24 1:13 19:22 87 87-88 1685 126 120-134 2/1
0.56 12:36 1:12 19:13 88 83-94 1691 124 102-134 1/4
0.63 15:00 2:24 38:20 80 73-86 3066 110 92-120 6/6
0.69 17:02 2:02 32:34 80 76-84 2605 99 94-104 4/10
0.75 18:55 1:53 30:10 80 75-88 2414 101 96-114 4/3
0.81 20:14 1:19 21:01 92 82-101 1933 120 112-124 10/4
0.88 21:26 1:12 19:08 80 75-85 1530 123 120-126 4/3
0.94 22:38 1:12 19:12 87 84-90 1670 125 120-128 4/5
1.00 23:56 1:19 20:59 87 84-89 1826 122 118-126 5/1
1.06 25:16 1:20 21:16 90 81-96 1914 120 116-126 6/6
1.13 26:32 1:16 20:16 88 81-97 1783 124 118-128 5/9
1.19 27:45 1:13 19:32 89 83-94 1739 122 118-126 3/4
1.25 28:59 1:14 19:45 86 83-91 1699 123 118-126 8/12
1.31 30:50 1:50 29:23 90 85-96 2644 123 122-130 15/5
1.38 32:59 2:09 34:24 85 82-90 2925 114 114-114 1/13
1.44 36:06 3:07 49:56 86 73-92 4294 103 96-110 6/6
1.45 36:28 22 28:33 87 85-88 2484 110 106-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace

  • Cadence Distribution

    119 avge / 134 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 119 1.5 34:52 24:02
    Still 4.4 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:55 19:48 20.66% More
    800m 9:59 20:04 22.64% More
    1km 13:31 21:45 21.72% More
    Mile 23:13 23:13 21.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:36 24:36 20.17
    5km 1:21:47 26:19 20.96
    5M 2:15:27 27:05 20.49
    10km 2:50:32 27:27 20.26
    10M 4:42:23 28:14 20.22
    Half 6:15:58 28:42 20.12
    20M 9:48:46 29:26 19.78
    Mara 13:03:52 29:55 19.45
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