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Tue 25th Mar 2025 at 6:42am by ARFraser

Bike > General
  • Time
    1:02:16
  • Miles
    14.37
  • Mph
    13.8
  • FBI
    65.08
  • Cals
    418
  • BPM
    129
  • B/mi
    557
  • Asc(m)
    406
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 23.12km - 1:02:16(2:42/km) 125/165bpm [337b/km] 418cal
1:02:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:07 2:07 14.21 79 58-96 333 5/2
1.00 4:10 2:04 14.55 94 92-96 388 6/3
1.50 6:10 1:59 15.10 104 92-111 413 6/4
2.00 8:08 1:58 15.22 103 97-110 406 15/4
2.50 10:07 1:59 15.14 102 99-106 404 15/23
3.00 11:59 1:52 16.06 102 96-109 381 30/0
3.50 14:21 2:23 12.63 108 106-117 513 30/0
4.00 15:51 1:30 20.03 103 94-109 309 24/0
4.50 19:45 3:54 7.69 117 93-146 913 27/0
5.00 23:27 3:42 8.10 140 132-146 1037 29/0
5.50 27:59 4:31 6.63 145 132-157 1312 27/0
6.00 33:20 5:21 5.61 159 149-165 1700 33/0
6.50 37:22 4:03 7.41 149 128-160 1206 30/0
7.00 40:11 2:49 10.65 135 120-151 761 19/0
7.50 41:32 1:21 22.28 132 124-138 355 25/5
8.00 42:41 1:09 26.20 124 117-141 284 28/0
8.50 43:51 1:10 25.63 145 135-155 339 7/54
9.00 44:52 1:01 29.53 140 109-156 285 0/52
9.50 46:06 1:13 24.51 108 106-115 264 0/63
10.00 48:04 1:58 15.24 117 109-121 461 0/50
10.50 49:26 1:23 21.81 126 115-140 347 0/42
11.00 51:01 1:35 19.00 132 119-144 417 6/48
11.50 52:31 1:30 20.01 121 118-122 363 21/13
12.00 54:03 1:33 19.45 122 114-129 376 2/16
12.50 55:17 1:14 24.38 111 104-119 273 3/8
13.00 57:22 2:05 14.39 123 117-136 513 6/32
13.50 59:15 1:52 16.05 127 115-136 475 20/2
14.00 1:00:48 1:34 19.23 128 112-135 399 9/4
14.37 1:02:16 1:28 14.99 119 113-121 476 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    307 7.1% 6.8
    18 3.9% 11.3
    14 1.5% 13.0
    14 7.6% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:28 More
    800m 47 1:34 More
    1km 1:01 1:38 More
    Mile 1:59 1:59 More
    5k 7:53 2:32 More
    5 miles 13:37 2:43 More
    10k 17:14 2:46 More
    10 miles 43:27 4:21 More
    Half 56:32 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:24 4:14
    20km 53:23 4:18
    15 miles 1:05:10 4:21
    20 miles 1:28:24 4:25
    40km 1:51:18 4:29
    25 miles 1:51:59 4:29
    42km 1:57:12 4:29
    50 miles 3:53:29 4:40
    56 miles 4:23:17 4:42
    100 miles 8:06:48 4:52
    112 miles 9:08:56 4:54
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