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Mon 24th Mar 2025 at 2:32pm by alpenrose

Walk > General
  • Time
    54:21
  • Miles
    1.54
  • Min/mi
    35:18
  • Stride(cm)
    43
  • Cals
    180
  • Cadence
    107
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    2949
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Wandering round Lindau, Garmin didn't start at the beginning.

1) 1mi - 36:05(36:05/mi) 81/105bpm [2923b/mi] 117cal 30/77rpm
2) 0.54mi - 18:16(33:37/mi) 87/102bpm [2925b/mi] 63cal 33/75rpm
36:05 18:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:11 4:11 1:07:02 77 70-93 5161 103 82-116 1/1
0.13 6:34 2:22 38:00 78 73-82 2964 99 90-106 1/2
0.19 9:13 2:39 42:19 81 75-93 3427 105 82-136 1/1
0.25 11:27 2:15 35:55 92 76-105 3304 100 82-154 1/2
0.31 12:38 1:11 18:51 77 75-80 1451 104 96-108 1/3
0.38 14:23 1:45 28:08 78 74-88 2194 102 82-108 2/1
0.44 16:56 2:33 40:45 81 76-84 3301 107 104-112 1/4
0.50 18:27 1:31 24:18 79 71-86 1920 108 96-116 1/1
0.56 20:11 1:44 27:36 86 82-89 2374 107 98-112 2/3
0.63 24:02 3:51 1:01:31 79 75-84 4860 105 100-112 3/1
0.69 25:33 1:31 24:19 83 80-87 2019 109 104-118 1/2
0.75 27:01 1:28 23:35 84 80-89 1982 109 106-112 2/2
0.81 29:28 2:27 39:11 80 74-88 3135 105 98-112 1/2
0.88 1:04:46 35:18 +33:35 9:24:47 77 62-85 43489 108 100-118 2/2
0.94 1:07:39 2:53 46:05 83 77-87 3824 107 98-112 2/1
1.00 1:09:41 2:02 32:32 85 80-88 2765 105 100-108 1/5
1.06 1:11:08 1:27 23:08 85 77-91 1967 109 106-112 3/0
1.13 1:12:39 1:32 24:27 88 84-90 2152 111 106-114 5/2
1.19 1:13:59 1:20 21:20 91 88-93 1941 109 100-112 4/2
1.25 1:15:27 1:28 23:23 97 93-102 2268 104 100-108 3/1
1.31 1:16:47 1:20 21:26 92 87-95 1971 112 102-114 1/3
1.38 1:18:18 1:30 24:03 89 86-93 2140 112 106-116 1/3
1.44 1:23:16 4:59 1:19:37 85 77-92 6767 111 106-116 0/2
1.50 1:25:39 2:23 38:12 85 80-95 3246 117 106-150 1/0
1.54 1:27:57 2:18 53:06 82 72-93 4354 106 106-106 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Cadence Distribution

    107 avge / 154 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:05 More
    800m 11:50 23:48 More
    1km 19:10 30:51 More
    Mile 1:03:16 1:03:16 More

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