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Mon 24th Mar 2025 at 6:30pm by PR5

Run > General
  • Time
    27:28
  • Miles
    3.26
  • Min/mi
    8:26
  • Pacing
    78.7%
  • WAVA
    60.66
  • Stride(cm)
    104
  • Cals
    358
  • Cadence
    184
  • BPM
    140
  • %MHR
    83.1
  • B/mi
    1183
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 130/146bpm [1095b/mi] 106cal
2) 1mi - 8:22(8:22/mi) 144/157bpm [1205b/mi] 111cal
3) 1mi - 8:31(8:31/mi) 146/155bpm [1242b/mi] 112cal
4) 0.26mi - 2:10(8:29/mi) 154/167bpm [1305b/mi] 29cal
8:25 8:22 8:31 2:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 98 73-122 842 178 112-196 0/0
0.25 2:06 1:01 8:10 125 121-127 1020 181 180-186 0/4
0.38 3:09 1:03 8:26 129 126-131 1088 184 182-186 0/4
0.50 4:13 1:04 8:35 131 125-135 1123 184 182-186 0/2
0.63 5:17 1:04 8:33 132 128-135 1129 184 182-186 1/1
0.75 6:29 1:11 +3 9:32 141 134-144 1343 184 180-188 1/1
0.88 7:29 1:00 8:01 142 138-146 1138 185 182-188 1/0
1.00 8:36 1:07 +6 8:55 142 137-146 1267 185 182-188 1/1
1.13 9:51 1:15 +7 10:01 146 141-149 1463 185 182-188 2/1
1.25 10:51 1:00 8:00 143 142-147 1145 184 182-188 0/1
1.38 11:50 59 7:52 148 146-150 1164 186 182-188 2/0
1.50 12:52 1:02 8:15 152 148-156 1254 185 184-186 1/1
1.63 14:19 1:27 +26 11:39 134 128-145 1561 186 182-188 1/2
1.75 15:20 1:01 8:07 146 140-150 1184 184 182-188 0/2
1.88 16:46 1:26 +22 11:29 151 143-154 1733 185 182-186 2/1
2.00 17:52 1:06 8:48 138 134-143 1214 185 176-194 1/1
2.13 19:15 1:22 +20 10:59 143 138-147 1571 184 182-188 3/0
2.25 20:16 1:01 8:11 148 144-151 1211 184 184-186 2/0
2.38 21:45 1:29 +24 11:50 146 136-155 1728 185 182-188 2/0
2.50 22:51 1:06 8:49 146 142-151 1288 184 182-186 0/2
2.63 23:49 58 7:47 152 150-154 1183 184 182-190 0/6
2.75 25:02 1:12 +4 9:38 146 143-151 1407 185 182-188 0/1
2.88 26:25 1:24 +20 11:11 147 140-152 1643 184 180-188 1/0
3.00 27:36 1:11 +5 9:26 145 139-152 1367 185 182-188 2/0
3.13 28:57 1:20 +17 10:44 153 150-158 1642 186 184-188 3/0
3.25 30:00 1:03 8:28 156 150-166 1320 186 182-190 3/0
3.25 30:03 3 10:12 167 167-167 1704 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 184 3.3 27:27 9:11
    Walk 0.1 112 0 1 9:07
    Still 0.4 - - 9 -
    Pause 7.5 - - 2:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.09% More
    800m 4:11 8:25 50.35% More
    1km 5:15 8:26 52.96% More
    Mile 8:36 8:36 56.03% More
    5k 28:46 9:15 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 62.18
    5km 26:05 8:24 60.85
    5M 43:24 8:41 59.80
    10km 54:46 8:49 59.25
    10M 1:31:08 9:07 58.58
    Half 2:01:40 9:17 57.97
    20M 3:11:19 9:34 57.78
    Mara 4:15:25 9:45 57.93
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