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Mon 24th Mar 2025 at 6:07pm by WelshHatter2000

Run > General
  • Time
    32:16
  • Miles
    3.21
  • Min/mi
    10:03
  • Pacing
    42%
  • WAVA
    49.53
  • Stride(cm)
    117
  • Cals
    410
  • Cadence
    136
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1328
  • Asc(m)
    220
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 129/142bpm [1245b/mi] 118cal 6.21/7.1mph
2) 1mi - 10:04(10:04/mi) 138/145bpm [1389b/mi] 131cal 5.96/7.64mph
3) 1mi - 10:32(10:32/mi) 138/147bpm [1452b/mi] 135cal 5.7/8.18mph
4) 0.21mi - 2:01(9:39/mi) 141/148bpm [1361b/mi] 26cal 6.22/7.24mph
9:39 10:04 10:32 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 +24 12:53 101 68-121 1301 169 124-178 3/0
0.25 2:48 1:12 9:34 126 122-130 1206 177 168-184 10/4
0.38 4:14 1:25 11:24 133 131-135 1516 166 90-190 4/9
0.50 5:31 1:17 +10 10:18 135 130-136 1390 128 88-184 5/7
0.63 6:40 1:09 9:15 136 131-140 1258 159 88-186 12/3
0.75 7:52 1:11 9:28 138 137-139 1308 98 86-178 4/5
0.88 11:12 3:21 +2:21 26:46 121 93-142 3238 137 88-186 6/1
1.00 12:32 1:20 10:39 133 122-138 1417 130 88-190 2/5
1.13 13:49 1:17 10:14 140 138-142 1432 98 84-184 4/13
1.25 15:00 1:11 9:25 143 142-144 1347 118 88-186 18/22
1.38 16:14 1:15 9:59 142 141-143 1417 98 86-176 17/20
1.50 19:14 3:00 +1:33 23:57 128 109-142 3065 135 84-180 9/14
1.63 20:32 1:18 10:27 139 131-143 1452 112 86-178 18/22
1.75 21:46 1:14 9:49 142 141-143 1393 98 86-180 16/11
1.88 24:22 2:36 +1:24 20:46 128 109-142 2657 137 86-186 11/6
2.00 25:37 1:15 10:03 141 132-145 1418 127 86-186 16/18
2.13 27:03 1:26 11:31 144 143-146 1658 125 86-174 17/9
2.25 29:34 2:30 +1:21 20:03 130 112-143 2606 131 86-186 19/21
2.38 30:52 1:18 10:27 138 129-144 1443 108 88-180 17/20
2.50 32:13 1:21 10:44 143 143-144 1536 97 86-176 13/18
2.63 34:41 2:28 +1:14 19:45 131 114-145 2586 145 88-180 21/3
2.75 36:02 1:22 10:53 138 132-141 1502 124 86-182 6/10
2.88 38:20 2:17 +59 18:19 135 123-143 2473 150 86-178 1/17
3.00 39:41 1:21 10:47 138 132-146 1488 161 116-190 16/6
3.13 40:54 1:13 9:43 147 147-148 1429 169 90-190 23/25
3.21 42:39 1:45 +58 21:17 131 124-148 2788 180 174-190 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 17.0% 9:15
    22 11.0% 21:12

  • Cadence Distribution

    136 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.8 175 1.6 12:10 11:43
    Walk 49.3 91 1.6 24:08 14:49
    Pause 13.0 - - 6:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.83% More
    800m 4:48 9:39 42.83% More
    1km 6:09 9:53 44.04% More
    Mile 11:58 11:58 39.09% More
    5k 40:41 13:06 38.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 49.95
    5km 31:10 10:02 49.64
    5M 51:37 10:19 48.95
    10km 1:04:59 10:27 48.59
    10M 1:47:37 10:46 48.23
    Half 2:23:16 10:56 47.84
    20M 3:44:22 11:13 47.85
    Mara 4:58:43 11:24 48.08
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