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Mon 24th Mar 2025 at 6:33pm by Acidman303

Bike > General
  • Time
    10:10
  • Miles
    2.09
  • Mph
    12.3
  • Cals
    113
  • BPM
    119
  • %MHR
    66.2
  • B/mi
    579
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 3.37km - 10:10(3:01/km) 120/136bpm [362b/km] 113cal
10:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.73 63 41-72 433 0/0
0.13 56 30 7.54 96 80-101 764 0/0
0.19 1:25 30 7.61 110 102-120 867 0/1
0.25 1:47 21 10.52 124 120-126 707 2/0
0.31 2:04 17 12.88 120 118-121 559 4/0
0.38 2:18 14 16.00 114 113-115 427 1/0
0.44 2:30 12 19.24 116 115-116 362 0/4
0.50 2:42 12 19.10 122 116-129 383 0/0
0.56 2:54 13 17.87 129 129-130 433 0/1
0.63 3:11 17 13.11 130 129-130 595 1/0
0.69 3:28 17 13.34 127 125-129 571 1/0
0.75 3:45 17 13.16 126 125-127 575 1/0
0.81 4:03 18 12.51 120 112-125 576 0/0
0.88 4:20 17 13.07 112 111-113 514 0/0
0.94 4:39 19 12.15 114 112-115 563 0/0
1.00 4:55 16 14.32 115 115-116 482 1/0
1.06 5:09 15 15.29 117 116-117 459 0/1
1.13 5:24 15 15.05 118 117-118 470 0/1
1.19 5:39 14 15.61 118 117-118 454 0/0
1.25 5:53 14 15.83 120 119-120 455 1/0
1.31 6:08 15 14.54 120 119-121 495 2/0
1.38 6:24 16 14.11 126 124-127 536 1/0
1.44 6:41 16 13.69 128 127-129 561 1/1
1.50 6:57 16 13.98 131 129-133 562 0/0
1.56 7:12 15 14.57 133 133-133 548 1/0
1.63 7:40 27 8.20 129 125-133 944 1/0
1.69 7:59 19 11.77 127 127-128 648 2/0
1.75 8:17 18 12.36 130 128-135 631 0/0
1.81 8:40 23 10.00 134 132-135 804 0/0
1.88 8:57 17 13.01 130 130-131 600 0/1
1.94 9:15 18 12.26 133 130-136 651 0/0
2.00 9:33 18 12.48 132 131-134 634 1/1
2.06 9:56 23 9.72 131 130-131 809 1/0
2.09 10:10 14 7.81 128 126-129 984 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:55 More
    200m 22 3:00 More
    400m 49 3:17 More
    800m 1:58 3:57 More
    1km 2:32 4:04 More
    Mile 4:04 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:26 5:21
    20km 1:07:17 5:25
    15 miles 1:22:08 5:29
    20 miles 1:51:24 5:34
    40km 2:20:16 5:39
    25 miles 2:21:08 5:39
    42km 2:27:43 5:40
    50 miles 4:54:16 5:53
    56 miles 5:31:49 5:56
    100 miles 10:13:31 6:08
    112 miles 11:31:49 6:11
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