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Mon 24th Mar 2025 at 6:37pm by KinkyS

Run > Recovery Run
  • Time
    13:45
  • Miles
    1.23
  • Min/mi
    11:11
  • Pacing
    90.6%
  • WAVA
    41.59
  • Stride(cm)
    80
  • Cals
    112
  • Cadence
    179
  • BPM
    125
  • %MHR
    67.5
  • B/mi
    1395
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 124/133bpm [1418b/mi] 92cal
2) 0.23mi - 2:19(10:11/mi) 128/133bpm [1304b/mi] 20cal
11:26 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 99 94-112 962 180 178-182 2/3
0.13 1:20 44 11:37 127 114-132 1475 180 176-186 2/1
0.19 2:11 51 13:32 123 119-132 1665 177 174-180 4/0
0.25 2:59 48 12:56 121 119-125 1565 176 172-182 1/1
0.31 3:43 44 11:38 122 117-127 1418 178 176-178 4/1
0.38 4:28 45 12:01 126 124-128 1515 178 174-180 2/1
0.44 5:11 43 11:30 123 119-125 1414 178 176-180 2/2
0.50 5:57 46 12:09 122 116-130 1483 178 172-182 4/1
0.56 6:40 44 11:41 130 129-133 1520 177 172-182 1/2
0.63 7:28 47 12:33 128 126-132 1607 179 174-186 1/1
0.69 8:07 39 10:30 127 125-129 1334 179 176-184 3/3
0.75 8:46 39 10:26 127 126-129 1324 181 178-186 2/4
0.81 9:25 39 10:23 129 127-132 1338 181 178-184 1/2
0.88 10:04 39 10:30 128 126-130 1343 180 178-182 2/1
0.94 10:44 40 10:34 128 125-130 1353 180 178-182 0/2
1.00 11:25 42 11:04 123 120-125 1361 179 178-180 1/2
1.06 12:02 36 9:44 123 116-127 1197 180 178-182 1/1
1.13 12:42 40 10:34 130 127-132 1375 180 178-182 3/2
1.19 13:19 37 9:57 131 130-133 1303 181 178-182 2/3
1.23 13:44 25 10:44 129 127-132 1385 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 133 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 36.93% More
    800m 5:08 10:19 40.22% More
    1km 6:33 10:33 40.93% More
    Mile 11:03 11:03 41.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 41.50
    5km 37:47 12:10 41.41
    5M 1:03:31 12:42 39.92
    10km 1:20:30 12:57 39.23
    10M 2:15:18 13:32 38.44
    Half 3:01:39 13:52 37.87
    20M 4:48:14 14:25 37.03
    Mara 6:26:59 14:46 36.30
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