Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 6:09pm by Paul Topspin

Run > General
  • Time
    29:49
  • Miles
    3.11
  • Min/mi
    9:35
  • Pacing
    82.2%
  • WAVA
    54.77
  • Stride(cm)
    95
  • Cals
    379
  • Watts
    304
  • Cadence
    176
  • BPM
    134
  • %MHR
    77.7
  • B/mi
    1281
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:08(10:04/mi) 120/131bpm [1208b/mi] 36cal 295/391W
2) 0.31mi - 3:06(9:58/mi) 127/133bpm [1266b/mi] 39cal 305/323W
3) 0.31mi - 3:02(9:46/mi) 125/132bpm [1220b/mi] 37cal 302/320W
4) 0.31mi - 3:00(9:41/mi) 133/135bpm [1288b/mi] 39cal 300/361W
5) 0.31mi - 3:00(9:38/mi) 129/137bpm [1242b/mi] 37cal 291/358W
6) 0.31mi - 2:53(9:15/mi) 139/143bpm [1287b/mi] 38cal 312/335W
7) 0.31mi - 2:57(9:31/mi) 141/144bpm [1341b/mi] 39cal 309/354W
8) 0.31mi - 2:55(9:22/mi) 141/143bpm [1320b/mi] 38cal 303/316W
9) 0.31mi - 2:56(9:25/mi) 141/144bpm [1328b/mi] 38cal 303/325W
10) 0.31mi - 2:50(9:06/mi) 142/144bpm [1292b/mi] 37cal 312/340W
11) 0.01mi - 4(8:26/mi) 144/144bpm [1215b/mi] 1cal 321/322W
3:08 3:06 3:02 3:00 3:00 2:53 2:57 2:55 2:56 2:50 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:54 111 88-128 1099 177 106-186 294 93-367 1/0
0.25 2:30 1:16 10:07 128 127-131 1295 177 176-180 294 286-315 1/1
0.38 3:45 1:15 10:00 125 121-129 1249 177 174-180 301 291-314 1/1
0.50 4:59 1:14 9:52 128 127-133 1263 177 176-180 307 293-323 1/0
0.63 6:15 1:16 10:06 127 126-128 1283 176 174-178 304 294-319 1/0
0.75 7:30 1:15 10:04 123 118-129 1237 176 174-178 299 288-311 1/1
0.88 8:43 1:12 9:39 128 122-132 1236 177 174-178 304 293-320 1/1
1.00 9:57 1:14 9:51 129 122-134 1270 176 174-180 303 292-316 0/1
1.13 11:08 1:12 9:33 133 132-135 1269 175 172-178 296 280-361 0/0
1.25 13:05 1:56 +47 15:31 133 113-135 2063 176 174-178 303 296-308 1/1
1.38 14:18 1:13 9:45 120 113-126 1169 178 174-188 299 286-358 1/1
1.50 15:30 1:12 9:39 134 127-136 1293 176 174-182 301 290-310 1/0
1.63 16:43 1:13 9:47 136 135-138 1331 176 172-178 294 283-317 1/1
1.75 17:52 1:09 9:09 138 136-140 1263 177 176-182 310 300-334 1/1
1.88 19:00 1:08 9:05 142 139-143 1291 177 174-184 325 302-343 1/1
2.00 20:11 1:11 9:31 142 140-144 1351 176 174-178 320 301-354 1/1
2.13 21:24 1:13 9:44 140 139-142 1362 175 174-176 299 290-308 1/1
2.25 22:33 1:08 9:07 140 139-141 1276 176 174-178 303 293-316 1/1
2.38 23:44 1:12 9:32 140 138-142 1335 176 174-178 303 291-316 1/1
2.50 24:54 1:10 9:20 142 141-144 1325 176 174-176 302 292-310 0/1
2.63 26:06 1:11 9:30 141 140-144 1340 175 174-176 304 296-316 0/0
2.75 27:17 1:11 9:31 141 140-142 1343 175 172-180 298 291-303 0/1
2.88 28:24 1:07 8:56 140 139-142 1251 177 174-186 316 290-340 1/1
3.00 29:34 1:10 9:18 142 140-143 1321 176 174-176 307 290-324 0/1
3.11 30:35 1:01 9:00 142 141-144 1279 176 174-178 314 304-329 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 176 3.1 29:46 9:49
    Walk 0.1 106 0 2 8:40
    Pause 2.5 - - 47 -

  • Power Distribution

    304W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.98% More
    800m 4:34 9:11 47.14% More
    1km 5:45 9:14 49.56% More
    Mile 9:17 9:17 53.49% More
    5k 30:31 9:49 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 55.50
    5km 29:47 9:35 54.71
    5M 49:19 9:52 54.09
    10km 1:02:06 10:00 53.74
    10M 1:42:50 10:17 53.43
    Half 2:16:55 10:27 53.04
    20M 3:34:24 10:43 53.14
    Mara 4:45:27 10:54 53.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here