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Mon 24th Mar 2025 at 5:25pm by HellsBells72

Walk > General
  • Time
    1:12:13
  • Miles
    3.59
  • Min/mi
    20:07
  • Stride(cm)
    71
  • Cals
    387
  • Cadence
    112
  • BPM
    85
  • B/mi
    1701
  • Asc(m)
    177
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 81/92bpm [1534b/mi] 102cal 55/63rpm 3.17/3.86mph
2) 1mi - 20:44(20:44/mi) 81/104bpm [1679b/mi] 101cal 50/61rpm 2.89/3.65mph
3) 1mi - 21:01(21:01/mi) 90/106bpm [1892b/mi] 120cal 50/61rpm 2.85/3.47mph
4) 0.59mi - 11:32(19:34/mi) 83/94bpm [1624b/mi] 64cal 54/63rpm 3.07/3.53mph
18:56 20:44 21:01 11:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:32 76 71-82 1484 113 102-118 2/11
0.25 4:42 2:15 18:02 80 75-85 1443 116 112-122 9/5
0.38 6:59 2:18 18:21 82 76-87 1505 119 112-124 0/14
0.50 9:56 2:56 23:29 85 80-88 1996 118 114-124 4/8
0.63 12:14 2:19 18:28 90 88-92 1663 114 110-118 9/4
0.75 14:30 2:16 18:06 84 78-90 1520 116 114-120 2/12
0.88 16:43 2:13 17:45 76 69-82 1349 118 114-120 9/10
1.00 18:56 2:13 17:42 76 73-80 1346 118 114-124 3/15
1.13 21:31 2:35 20:40 77 68-85 1592 116 112-120 4/16
1.25 23:48 2:17 18:14 79 70-85 1441 115 112-118 9/11
1.38 26:23 2:35 20:40 81 74-85 1674 112 108-116 3/8
1.50 29:03 2:41 21:26 75 65-82 1607 110 100-116 3/6
1.63 31:59 2:55 23:23 79 75-84 1848 113 106-118 7/5
1.75 34:29 2:30 19:59 81 75-88 1619 114 108-120 5/3
1.88 37:03 2:35 20:37 87 79-97 1794 107 100-114 13/3
2.00 39:40 2:36 20:52 90 82-104 1877 107 100-114 6/10
2.13 42:17 2:37 20:57 86 82-91 1802 110 102-118 15/3
2.25 44:41 2:24 19:14 86 80-93 1654 109 104-114 13/7
2.38 47:07 2:26 19:26 91 86-97 1768 111 106-116 20/4
2.50 49:35 2:28 19:45 93 89-98 1836 110 106-116 9/13
2.63 52:32 2:57 23:37 93 88-97 2196 105 82-116 15/14
2.75 54:57 2:25 19:20 94 87-101 1818 111 102-114 13/7
2.88 57:54 2:57 23:35 92 83-104 2170 109 100-116 9/7
3.00 1:00:41 2:47 22:15 86 77-104 1914 108 88-114 3/5
3.13 1:03:09 2:28 19:46 80 76-86 1581 111 106-116 5/4
3.25 1:05:50 2:41 21:28 83 77-88 1782 111 104-122 5/4
3.38 1:08:16 2:26 19:26 82 76-88 1594 114 110-120 3/7
3.50 1:10:30 2:15 17:56 85 82-89 1525 115 108-120 6/7
3.59 1:12:13 1:43 19:09 89 86-94 1704 110 106-114 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.9% 18:26
    12 10.0% 19:30
    11 4.4% 18:12

  • Cadence Distribution

    112 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 8:54 17:55 More
    1km 11:13 18:02 More
    Mile 18:48 18:48 More
    5k 1:02:29 20:07 More
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