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Mon 24th Mar 2025 at 6:00pm by Marcus Elwes

Walk > General
  • Time
    26:46
  • Miles
    1.32
  • Min/mi
    20:17
  • Stride(cm)
    78
  • Cals
    144
  • Cadence
    102
  • BPM
    62
  • %MHR
    34.4
  • B/mi
    1255
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:09(13:09/km) 66/78bpm [868b/km] 69cal 46/54rpm
2) 1km - 12:00(12:00/km) 56/65bpm [672b/km] 67cal 51/56rpm
3) 0.12km - 1:37(13:25/km) 60/64bpm [805b/km] 8cal 49/53rpm
13:09 12:00 1:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:22 3:22 +1:55 53:53 71 63-77 3826 99 92-106 1/3
0.13 4:48 1:26 +2 23:01 72 70-74 1657 100 96-102 2/1
0.19 6:00 1:12 19:09 68 61-76 1302 102 100-106 3/0
0.25 7:15 1:15 20:03 67 64-70 1344 102 100-102 1/0
0.31 8:28 1:13 19:26 71 65-73 1380 102 100-106 2/0
0.38 10:01 1:33 +9 24:41 67 65-72 1654 101 100-102 2/0
0.44 11:10 1:09 18:24 62 57-67 1141 102 100-108 1/0
0.50 12:28 1:18 20:44 63 56-71 1306 103 100-108 2/0
0.56 13:48 1:20 21:20 60 50-71 1280 100 94-104 0/1
0.63 19:59 6:11 +5:01 1:38:55 56 51-63 5539 96 80-102 0/0
0.69 21:34 1:35 25:25 62 59-64 1576 102 98-104 0/1
0.75 22:48 1:14 19:52 61 59-62 1212 104 102-106 0/1
0.81 24:10 1:21 +6 21:42 60 51-64 1302 103 94-106 0/0
0.88 25:22 1:12 19:16 53 52-54 1021 104 102-108 1/0
0.94 26:31 1:09 18:26 51 51-52 940 104 102-106 2/0
1.00 27:44 1:13 19:33 52 51-53 1016 102 100-102 1/0
1.06 28:58 1:13 19:35 53 52-54 1038 104 102-106 1/0
1.13 30:06 1:09 18:17 55 51-57 1005 104 100-108 0/0
1.19 31:19 1:13 19:28 57 55-58 1110 103 100-108 0/0
1.25 32:32 1:12 19:15 59 54-62 1136 103 102-106 0/1
1.31 33:45 1:14 19:37 61 53-63 1197 102 100-104 0/0
1.32 33:58 13 52:21 60 60-61 3141 101 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 77 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 25:22

  • Cadence Distribution

    102 avge / 158 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:26 18:59 More
    1km 12:02 19:23 More
    Mile 25:11 25:11 More
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