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Mon 24th Mar 2025 at 5:51pm by brownbrig

Run > General
  • Time
    30:08
  • Miles
    4.00
  • Min/mi
    7:32
  • WAVA
    61.27
  • Stride(cm)
    121
  • Cals
    453
  • Cadence
    177
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1068
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.44km - 30:08(4:41/km) 143/157bpm [669b/km] 453cal
30:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 99 68-127 813 179 172-200 4/0
0.25 1:57 55 7:21 134 128-138 984 178 174-184 5/0
0.38 2:51 54 7:11 133 128-139 956 173 168-176 4/0
0.50 3:45 54 7:13 133 126-136 961 170 164-182 1/2
0.63 4:38 53 7:02 138 134-143 970 178 174-182 1/8
0.75 5:32 55 7:19 149 145-153 1090 177 172-182 2/0
0.88 6:28 55 7:22 151 141-156 1112 179 174-188 2/1
1.00 7:30 1:02 8:18 140 137-143 1161 180 176-182 5/0
1.13 8:24 54 7:13 146 143-149 1053 178 174-184 5/0
1.25 9:23 59 7:50 146 141-150 1145 174 166-182 1/9
1.38 10:19 56 7:31 149 146-151 1120 180 174-188 4/0
1.50 11:16 57 7:39 150 147-151 1147 180 168-188 4/0
1.63 12:18 1:01 8:10 150 149-154 1224 171 86-186 1/5
1.75 13:12 55 7:16 152 149-155 1105 175 172-182 2/3
1.88 14:08 56 7:27 151 149-154 1125 181 174-188 3/1
2.00 15:01 53 7:05 152 146-155 1077 179 174-186 4/1
2.13 15:56 55 7:20 143 139-148 1050 173 168-182 0/7
2.25 16:55 58 7:47 151 148-155 1174 179 172-186 1/5
2.38 17:53 58 7:47 150 147-153 1168 180 172-184 2/2
2.50 18:51 58 7:42 152 148-154 1170 182 170-190 3/1
2.63 19:51 1:00 8:03 152 149-156 1223 182 174-188 7/0
2.75 20:52 1:01 8:06 151 146-157 1222 182 178-186 2/5
2.88 21:44 52 6:55 155 153-156 1072 173 168-182 2/5
3.00 22:36 52 6:55 149 146-155 1031 170 90-188 4/9
3.13 31:32 8:57 +8:37 1:11:34 114 83-152 8159 177 174-180 5/0
3.25 32:59 1:26 11:30 133 130-138 1530 177 172-188 2/4
3.38 33:52 53 7:06 140 138-143 993 177 174-182 2/5
3.50 34:50 58 7:43 145 142-148 1119 177 172-180 1/1
3.63 35:43 53 7:06 149 141-153 1058 176 172-186 1/2
3.75 36:38 55 7:19 148 145-150 1084 180 174-184 3/1
3.88 37:36 58 7:44 147 144-152 1136 180 172-190 4/0
4.00 38:43 1:08 9:01 146 141-151 1315 175 150-182 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 7:36
    13 2.3% 7:40
    12 2.4% 7:58

  • Cadence Distribution

    177 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 177 4 29:57 9:40
    Walk 0.3 88 0 9 10:24
    Still 0.0 - - 1 -
    Pause 18.2 - - 8:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 47.91% More
    800m 3:32 7:06 53.53% More
    1km 4:24 7:04 56.51% More
    Mile 7:20 7:20 58.22% More
    5k 31:45 10:13 44.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 61.53
    5km 23:03 7:25 61.89
    5M 38:10 7:38 60.85
    10km 48:04 7:44 60.28
    10M 1:19:35 7:58 59.72
    Half 1:45:58 8:05 59.15
    20M 2:45:56 8:18 59.03
    Mara 3:40:56 8:26 59.22
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