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Mon 24th Mar 2025 at 5:23pm by GCRunner

Run > General
  • Time
    59:32
  • Miles
    7.07
  • Min/mi
    8:25
  • Pacing
    82.3%
  • WAVA
    57.97
  • Stride(cm)
    110
  • Cals
    708
  • Cadence
    173
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1052
  • Asc(m)
    313
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 117/133bpm [1029b/mi] 98cal
2) 1mi - 8:06(8:06/mi) 125/142bpm [1013b/mi] 100cal
3) 1mi - 8:14(8:14/mi) 125/131bpm [1029b/mi] 100cal
4) 1mi - 8:33(8:33/mi) 126/135bpm [1077b/mi] 100cal
5) 1mi - 8:33(8:33/mi) 128/137bpm [1094b/mi] 103cal
6) 1mi - 8:46(8:46/mi) 127/135bpm [1113b/mi] 105cal
7) 1mi - 8:01(8:01/mi) 126/134bpm [1010b/mi] 95cal
8) 0.07mi - 32(7:55/mi) 134/136bpm [1060b/mi] 7cal
8:48 8:06 8:14 8:33 8:33 8:46 8:01 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 100 74-117 910 171 100-178 0/19
0.50 4:29 2:12 8:50 118 113-122 1042 176 172-184 0/21
0.75 6:37 2:08 8:33 123 119-130 1052 178 172-184 18/14
1.00 8:47 2:10 8:39 129 124-133 1117 179 172-184 10/12
1.25 10:47 2:00 7:59 124 121-129 990 175 172-178 13/11
1.50 12:51 2:04 8:14 124 121-126 1021 175 172-182 15/12
1.75 14:50 1:59 7:58 132 116-142 1051 172 168-178 13/12
2.00 16:53 2:03 8:12 122 114-129 1000 173 168-178 11/25
2.25 18:54 2:01 8:05 124 123-125 1002 173 168-174 15/31
2.50 20:58 2:04 8:16 126 123-131 1041 173 172-176 14/21
2.75 22:58 2:00 7:59 127 125-131 1013 173 170-174 20/10
3.00 25:07 2:09 8:37 123 122-125 1061 172 164-174 11/25
3.25 27:54 2:47 +39 11:08 125 113-134 1391 175 168-186 28/6
3.50 30:04 2:10 8:39 128 125-131 1108 173 170-176 8/9
3.75 32:18 2:14 +9 8:56 126 122-131 1125 173 124-180 18/6
4.00 34:56 2:38 +28 10:33 124 105-135 1308 173 166-178 17/17
4.25 37:00 2:04 8:15 128 122-131 1056 173 166-178 6/9
4.50 39:39 2:39 +30 10:37 121 102-134 1285 170 100-174 19/23
4.75 41:47 2:08 8:32 134 132-136 1144 173 172-176 11/6
5.00 44:00 2:12 8:49 131 127-137 1156 173 168-178 13/10
5.25 46:14 2:15 8:59 130 125-135 1168 173 170-176 20/10
5.50 48:30 2:16 9:04 125 121-131 1132 172 168-178 22/21
5.75 50:37 2:06 8:26 124 122-126 1045 172 168-174 11/2
6.00 52:46 2:09 8:35 129 125-132 1108 173 170-180 11/10
6.25 55:06 2:20 +21 9:21 125 118-131 1168 175 172-194 32/18
6.50 57:09 2:03 8:14 125 121-134 1029 173 170-178 6/18
6.75 59:25 2:16 +14 9:02 126 117-134 1138 174 170-178 18/13
7.00 1:01:22 1:57 7:49 127 122-132 993 172 168-182 14/16
7.07 1:01:54 32 8:08 134 132-136 1090 151 86-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.7% 7:43
    19 5.3% 10:25
    18 9.2% 7:46
    17 7.8% 8:36
    16 7.4% 9:14
    15 3.1% 8:46

  • Cadence Distribution

    173 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 173 7 59:13 8:40
    Walk 1.5 97 0 58 30:27
    Still 0.0 - - 1 -
    Pause 2.7 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.54% More
    800m 3:58 7:58 49.74% More
    1km 4:59 8:01 52.08% More
    Mile 8:04 8:04 55.27% More
    5k 26:31 8:32 55.96% More
    5 miles 43:55 8:47 55.11% More
    10k 54:24 8:45 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 59.64
    5km 24:54 8:01 59.61
    5M 41:14 8:15 58.70
    10km 51:55 8:21 58.21
    10M 1:25:59 8:36 57.71
    Half 1:54:28 8:44 57.21
    20M 2:59:15 8:58 57.14
    Mara 3:58:39 9:07 57.38
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