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Tue 25th Mar 2025 at 6:26am by Aiden29

Walk > General
  • Time
    55:51
  • Miles
    2.55
  • Min/mi
    21:54
  • Stride(cm)
    63
  • Cals
    278
  • Cadence
    117
  • BPM
    103
  • B/mi
    2258
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:01(12:01/km) 88/121bpm [1057b/km] 60cal 58/64rpm
2) 1km - 13:55(13:55/km) 104/121bpm [1448b/km] 69cal 48/80rpm
3) 1km - 13:07(13:07/km) 108/127bpm [1417b/km] 67cal 53/67rpm
4) 1km - 14:22(14:22/km) 109/121bpm [1565b/km] 71cal 49/64rpm
5) 0.1km - 2:26(25:00/km) 112/131bpm [2799b/km] 11cal 26/59rpm
12:01 13:55 13:07 14:22 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:37 91 84-97 1785 121 118-124 0/9
0.25 4:57 2:30 19:56 83 77-89 1655 120 118-128 0/5
0.38 7:21 2:24 19:13 73 67-83 1403 118 112-124 2/2
0.50 9:45 2:24 19:12 87 74-105 1670 118 114-120 2/0
0.63 12:05 2:20 18:39 109 102-121 2033 118 114-128 4/0
0.75 14:26 2:22 18:54 110 107-121 2078 119 110-124 1/4
0.88 17:35 3:08 25:06 106 98-110 2661 117 114-122 2/2
1.00 20:06 2:32 20:12 105 101-109 2121 118 108-160 1/1
1.13 22:35 2:29 19:54 104 99-111 2070 116 114-118 3/1
1.25 26:25 3:49 30:35 97 89-105 2967 114 98-136 3/1
1.38 29:26 3:01 24:06 98 92-108 2363 111 96-134 3/1
1.50 32:00 2:34 20:31 110 102-125 2258 113 102-120 9/2
1.63 34:34 2:35 20:38 116 103-127 2394 115 110-118 1/8
1.75 36:54 2:20 18:41 109 104-117 2037 118 102-124 2/1
1.88 39:16 2:21 18:51 107 103-110 2016 119 116-124 3/3
2.00 41:42 2:26 19:31 108 104-113 2108 117 114-122 8/0
2.13 44:07 2:25 19:17 114 110-121 2198 116 114-122 1/5
2.25 48:11 4:05 32:37 109 101-121 3555 118 98-124 2/6
2.38 50:43 2:31 20:10 107 102-112 2157 118 112-122 1/3
2.50 54:09 3:27 27:33 107 97-113 2947 119 108-128 2/2
2.55 55:51 1:42 36:56 112 105-131 4137 107 88-114 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.1% 37:22
    15 1.5% 23:51
    11 2.9% 19:25

  • Cadence Distribution

    117 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:23 18:53 More
    1km 11:49 19:01 More
    Mile 19:55 19:55 More
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