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Mon 24th Mar 2025 at 5:02pm by Dan W

Run > General
  • Time
    48:38
  • Miles
    6.04
  • Min/mi
    8:03
  • Pacing
    89.5%
  • Stride(cm)
    120
  • Cals
    666
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1188
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 142/151bpm [1140b/mi] 113cal
2) 1mi - 7:58(7:58/mi) 148/156bpm [1179b/mi] 112cal
3) 1mi - 7:57(7:57/mi) 148/157bpm [1177b/mi] 109cal
4) 1mi - 8:05(8:05/mi) 152/158bpm [1229b/mi] 113cal
5) 1mi - 8:02(8:02/mi) 147/151bpm [1181b/mi] 105cal
6) 1mi - 8:12(8:12/mi) 150/160bpm [1229b/mi] 109cal
7) 0.04mi - 22(8:55/mi) 149/151bpm [1329b/mi] 5cal
8:02 7:58 7:57 8:05 8:02 8:12 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 131 102-146 1092 170 166-222 18/4
0.50 4:01 1:56 7:45 145 141-151 1124 168 166-170 12/4
0.75 6:03 2:01 8:05 145 142-149 1172 168 166-170 6/8
1.00 8:07 2:04 +6 8:17 143 137-148 1186 170 164-244 9/4
1.25 10:00 1:53 7:34 145 142-149 1097 168 166-170 3/8
1.50 12:05 2:05 8:20 145 139-149 1208 167 162-168 9/7
1.75 14:06 2:01 8:03 151 144-155 1216 166 166-168 8/4
2.00 16:05 1:59 7:55 151 148-156 1196 165 164-168 6/4
2.25 18:04 1:59 7:57 150 148-152 1192 166 164-168 10/8
2.50 20:03 1:59 7:54 150 145-157 1185 167 166-168 4/11
2.75 22:08 2:05 +6 8:21 148 145-152 1236 166 158-168 6/5
3.00 24:09 2:01 8:04 145 143-148 1170 166 164-168 6/11
3.25 26:10 2:01 8:06 152 147-158 1231 167 166-168 4/7
3.50 28:11 2:00 8:02 151 146-154 1213 167 164-168 9/12
3.75 30:13 2:02 8:07 152 149-154 1233 167 166-170 7/4
4.00 32:15 2:02 8:10 154 149-157 1257 167 166-168 7/5
4.25 34:42 2:27 +29 9:47 144 137-148 1409 167 166-168 10/3
4.50 36:44 2:03 8:10 148 147-150 1210 167 166-168 2/9
4.75 38:45 2:01 8:02 149 146-151 1198 168 166-170 8/6
5.00 40:45 2:00 8:00 148 145-151 1183 167 166-168 2/10
5.25 42:43 1:59 7:54 148 146-150 1170 167 164-168 5/7
5.50 44:48 2:05 8:19 147 144-150 1223 167 158-168 2/12
5.75 46:50 2:02 8:08 154 146-157 1253 167 164-168 15/5
6.00 48:57 2:06 8:26 153 151-159 1289 167 164-168 7/6
6.04 49:19 22 9:01 148 147-149 1335 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.4% 7:58
    12 3.0% 7:42

  • Cadence Distribution

    167 avge / 244 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 6 48:50 8:10
    Pause 1.0 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 0.00% More
    800m 3:54 7:51 0.00% More
    1km 4:53 7:51 0.00% More
    Mile 7:54 7:54 0.00% More
    5k 24:56 8:01 0.00% More
    5 miles 40:37 8:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:14 7:14
    5km 24:02 7:44
    5M 39:48 7:58
    10km 50:07 8:04
    10M 1:23:00 8:18
    Half 1:50:30 8:26
    20M 2:53:02 8:39
    Mara 3:50:22 8:48
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