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Mon 24th Mar 2025 at 5:06pm by JustCommando!

Walk > General
  • Time
    34:11
  • Miles
    1.29
  • Min/mi
    26:30
  • Stride(cm)
    55
  • Cals
    143
  • Cadence
    111
  • BPM
    91
  • %MHR
    55.4
  • B/mi
    2423
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 25:22(25:22/mi) 93/103bpm [2360b/mi] 109cal 43/79rpm
2) 0.29mi - 8:49(30:52/mi) 89/99bpm [2747b/mi] 34cal 33/65rpm
25:22 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:29 91 86-98 2865 112 102-118 2/2
0.13 3:21 1:23 22:02 94 90-100 2071 114 104-118 1/0
0.19 4:39 1:18 20:49 95 94-97 1978 118 116-120 0/1
0.25 6:28 1:49 29:06 86 74-96 2503 117 110-146 0/1
0.31 7:52 1:24 22:22 100 96-102 2237 114 106-118 2/0
0.38 9:10 1:18 20:49 100 96-103 2081 113 110-116 1/0
0.44 10:35 1:25 22:37 96 94-98 2171 112 110-114 2/0
0.50 11:52 1:18 20:42 98 95-100 2029 115 112-118 0/2
0.56 13:14 1:22 21:48 96 92-100 2093 114 110-118 1/2
0.63 14:37 1:23 22:01 91 90-92 2003 112 106-116 4/1
0.69 16:10 1:33 24:53 95 91-101 2364 112 106-122 0/1
0.75 17:57 1:47 28:27 90 80-102 2561 95 38-106 1/1
0.81 19:30 1:34 25:00 90 88-92 2251 104 100-106 2/2
0.88 21:14 1:44 27:37 89 84-94 2458 106 102-110 2/2
0.94 22:57 1:43 27:28 92 84-99 2528 112 106-150 1/1
1.00 25:21 2:24 38:20 88 85-93 3373 98 86-106 1/2
1.06 28:19 2:58 47:25 83 77-88 3935 104 98-114 1/2
1.13 29:50 1:32 24:29 88 86-91 2154 112 112-112 2/1
1.19 31:06 1:16 20:14 94 90-98 1901 116 106-120 0/1
1.25 32:22 1:16 20:16 94 90-99 1905 115 112-118 1/1
1.29 34:11 1:49 50:46 95 90-98 4823 108 100-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Cadence Distribution

    111 avge / 150 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 11:05 22:17 More
    1km 13:57 22:26 More
    Mile 25:02 25:02 More
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