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Mon 24th Mar 2025 at 4:25pm by Whiskymurray

Run > Trail Run
  • Time
    38:02
  • Miles
    3.87
  • Min/mi
    9:50
  • Pacing
    91.6%
  • WAVA
    48.80
  • Stride(cm)
    90
  • Cals
    543
  • Watts
    361
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1359
  • Asc(m)
    123
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:30(10:30/mi) 130/146bpm [1365b/mi] 145cal 368/503W
2) 1mi - 10:08(10:08/mi) 142/151bpm [1439b/mi] 150cal 358/550W
3) 1mi - 9:09(9:09/mi) 144/152bpm [1318b/mi] 134cal 362/503W
4) 0.87mi - 8:15(9:31/mi) 138/146bpm [1314b/mi] 114cal 355/554W
10:30 10:08 9:09 8:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:30 110 84-124 1265 175 116-188 362 66-468 6/0
0.25 2:41 1:15 10:02 126 124-127 1263 179 170-188 298 248-426 4/6
0.38 3:58 1:17 10:15 128 122-134 1312 183 178-188 387 317-476 7/1
0.50 5:13 1:15 9:57 129 125-134 1283 183 176-190 323 224-461 4/6
0.63 6:28 1:15 10:02 130 127-132 1304 178 176-182 364 291-475 6/2
0.75 7:51 1:23 11:02 135 130-140 1490 177 174-182 384 271-476 10/2
0.88 9:13 1:22 11:00 141 138-143 1551 179 174-186 388 275-455 10/0
1.00 10:29 1:15 10:03 144 142-146 1448 180 174-186 437 387-503 12/0
1.13 11:43 1:14 9:53 145 140-147 1434 182 178-186 351 279-466 11/0
1.25 13:03 1:20 10:43 135 132-140 1447 182 176-188 296 200-457 1/8
1.38 14:19 1:16 10:06 142 134-145 1434 185 182-188 400 305-494 7/4
1.50 15:37 1:17 10:19 142 139-145 1466 181 176-188 318 271-456 7/3
1.63 16:55 1:18 10:24 138 136-140 1435 180 176-186 298 245-418 4/6
1.75 18:08 1:13 9:45 141 136-146 1375 183 178-186 400 350-452 5/5
1.88 19:24 1:16 10:10 146 144-148 1484 182 176-188 408 337-534 6/1
2.00 20:37 1:13 9:42 149 147-151 1445 182 176-188 404 323-550 10/0
2.13 21:47 1:10 9:19 150 148-152 1397 185 182-188 431 375-503 7/4
2.25 22:51 1:05 8:36 150 147-151 1291 186 182-188 392 345-433 4/2
2.38 24:00 1:09 9:13 147 146-148 1355 183 176-188 402 289-489 6/4
2.50 25:07 1:07 8:53 147 145-149 1307 184 178-188 355 293-381 2/9
2.63 26:14 1:07 8:56 147 145-148 1313 182 178-188 356 316-407 2/7
2.75 27:21 1:07 8:57 139 134-145 1244 177 174-180 308 262-353 0/14
2.88 28:31 1:10 9:20 135 134-136 1260 182 176-188 329 273-384 1/11
3.00 29:46 1:15 10:00 136 135-139 1360 182 176-186 326 269-395 3/8
3.13 31:01 1:15 10:02 137 134-138 1375 179 174-186 315 214-357 3/6
3.25 32:22 1:21 10:47 135 134-137 1455 179 174-186 310 128-386 2/9
3.38 33:29 1:07 8:57 133 132-136 1191 181 176-186 371 289-435 1/9
3.50 34:37 1:08 9:04 139 135-146 1260 181 176-188 423 335-554 6/5
3.63 35:41 1:04 8:31 142 137-145 1210 180 176-186 353 311-388 1/9
3.75 36:56 1:14 9:56 141 135-144 1400 181 176-186 428 298-529 6/1
3.87 38:02 1:06 9:27 142 140-144 1343 180 174-186 288 231-356 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.1% 10:34
    23 4.3% 10:05

  • Cadence Distribution

    181 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.9 37:58 9:50
    Walk 0.2 116 0 4 14:10

  • Power Distribution

    361W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.37% More
    800m 4:26 8:54 44.52% More
    1km 5:32 8:55 46.81% More
    Mile 9:03 9:03 49.32% More
    5k 30:01 9:40 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 49.22
    5km 30:08 9:42 49.26
    5M 49:54 9:59 48.50
    10km 1:02:50 10:07 48.10
    10M 1:44:02 10:24 47.70
    Half 2:18:31 10:34 47.28
    20M 3:36:55 10:51 47.22
    Mara 4:48:48 11:01 47.42
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