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Mon 24th Mar 2025 at 3:55pm by HattrickG

Walk > General
  • Time
    1:07:10
  • Miles
    3.30
  • Min/mi
    20:21
  • Stride(cm)
    69
  • Cals
    348
  • Cadence
    115
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    2388
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:57(11:57/km) 100/113bpm [1195b/km] 63cal 58/116rpm
2) 1km - 11:43(11:43/km) 109/132bpm [1278b/km] 65cal 57/62rpm
3) 1km - 13:25(13:25/km) 123/130bpm [1651b/km] 71cal 53/116rpm
4) 1km - 12:43(12:43/km) 126/134bpm [1603b/km] 64cal 55/111rpm
5) 1km - 13:25(13:25/km) 126/132bpm [1691b/km] 66cal 52/64rpm
6) 0.32km - 3:56(12:27/km) 125/132bpm [1556b/km] 19cal 57/64rpm
11:57 11:43 13:25 12:43 13:25 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:56 92 81-103 1834 123 110-232 1/3
0.25 4:53 2:23 19:08 101 88-111 1932 118 116-122 3/1
0.38 7:11 2:18 18:24 101 95-105 1858 119 116-122 4/0
0.50 9:36 2:25 19:21 104 97-112 2012 117 114-122 5/1
0.63 12:00 2:24 19:11 98 93-105 1880 117 114-120 3/4
0.75 14:17 2:18 18:20 95 88-100 1742 117 114-120 3/2
0.88 16:34 2:17 18:16 95 89-100 1735 117 114-118 2/1
1.00 18:54 2:20 18:37 105 95-125 1954 115 112-118 5/1
1.13 21:20 2:26 19:31 128 125-132 2499 114 110-120 2/2
1.25 23:50 2:29 19:53 123 118-126 2446 120 110-232 2/7
1.38 26:19 2:29 19:53 116 115-119 2307 115 110-118 3/2
1.50 28:48 2:30 19:56 121 116-128 2413 113 110-114 4/1
1.63 32:10 3:22 26:55 121 114-128 3256 111 94-118 3/2
1.75 34:39 2:29 19:53 127 122-129 2525 112 110-114 5/0
1.88 37:20 2:41 21:25 128 126-130 2741 116 110-222 4/0
2.00 40:01 2:41 21:27 124 118-130 2660 112 106-116 4/1
2.13 42:33 2:33 20:21 126 120-131 2564 116 112-130 1/5
2.25 45:01 2:27 19:39 123 116-127 2418 115 112-118 1/5
2.38 47:30 2:29 19:52 127 124-129 2524 115 112-118 1/5
2.50 50:06 2:37 20:52 129 125-133 2692 115 110-132 4/3
2.63 52:36 2:30 19:58 128 126-131 2557 114 112-118 2/3
2.75 55:18 2:42 21:33 128 126-130 2759 114 110-118 1/4
2.88 57:54 2:36 20:51 126 124-128 2628 115 110-128 1/3
3.00 1:00:58 3:03 24:27 126 123-129 3080 112 106-118 4/4
3.13 1:03:36 2:39 21:11 122 119-125 2585 113 110-122 1/7
3.25 1:06:06 2:30 19:58 124 120-129 2476 114 108-124 3/3
3.30 1:07:10 1:04 20:06 130 127-132 2614 116 114-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 22:13
    12 1.9% 19:01

  • Cadence Distribution

    115 avge / 232 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:15 18:36 More
    1km 11:36 18:40 More
    Mile 18:51 18:51 More
    5k 1:03:13 20:21 More
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